
challenging
4–8 days
Good cardiovascular fitness with experience on day hikes of 6–11 km and ability to handle steep, sustained climbs; comfortable carrying a loaded 45L pack.
Hike ridgelines above Brazil’s only fjord, paddle glassy channels, and sleep in fishermen’s lodgings on an 8-day trek from Paraty. This expedition blends steep jungle climbs, open-ocean beaches, and caiçara culture—best attempted in the dry months with sturdy boots and a 45L pack.
The first steps out of Paraty-Mirim feel like stepping into a different clock. Rainforest reaches for the trail and the uphill takes no prisoners—roots and rock forcing a measured rhythm. When you crest the ridge, the forest falls away and Saco do Mamanguá opens like a long, cool wound in the coastline: a narrow, sea-filled inlet that dares you to get closer. Guides hand out life jackets; kayaks click into place. The fjord answers with glassy channels and a waterfall that smells like fresh stone.

Trails and village transfers require a backpack that fits sleeping gear and a change of clothes—leave heavy luggage in Paraty.
Carry at least 2 liters daily and a lightweight filter or purification tablets; potable water is not always available in fishing lodges.
Sturdy, treaded hiking boots are necessary for steep, root-strewn ascents and slick seaside rocks.
Prior kayaking experience helps but isn’t required—expect guided group paddles and wind-affected conditions in the fjord.
Paraty grew as an 18th-century colonial port on the gold route; the region preserves caiçara fishing traditions and indigenous heritage.
Tread lightly—communities rely on sustainable fishing and small-scale tourism; pack out waste, avoid single-use plastics, and support local guides and restaurants.
Holds sleeping bag, spare clothes and water—needed for transfers and overnight village stays.
Provides ankle support on steep, rooty ascents and rocky coastal sections.
Village lodgings and ecolodge nights can be cool and require a compact warm bag.
Keeps electronics and clothing dry during kayak crossings and wet-weather days.