Cycle Paraty’s colonial centre to Atlantic Forest trails on this four-hour guided tour. Glide over cobbles, cool off at Jabaquara Beach, and learn local history while riding mixed singletrack and service roads.
More ways to explore the area's outdoor wonders
A morning in Paraty begins with the clack of bicycle tires on centuries-old cobblestones as the guide pulls a row of mountain bikes beneath a whitewashed church.
Difficulty
moderate
Duration
4 hours
Fitness Level
Moderate fitness: regular walkers or recreational cyclists will be comfortable; expect short climbs and variable terrain.
Wildlife
History
Paraty grew as a colonial port on the 17th–18th-century Gold Road; its cobbled streets and preserved churches echo that mercantile past.
Conservation
The tour passes through fragments of the Atlantic Forest, one of the world’s most threatened biomes—stick to marked trails, avoid single-use plastics, and respect wildlife to limit impact.
Reserve your spot on the Guide bike tour - BY PARATY TOURS today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate before and during the ride
Bring at least 1–1.5 liters of water; refill when you stop at the beach or a shaded spring to avoid overheating.
Wear closed-toe shoes
Sturdy trainers or lightweight trail shoes protect feet on rocky, rooty singletrack and sandy beach approaches.
Use reef-safe sunscreen and insect repellent
The Atlantic Forest and coastal sun can be intense; reapply sunscreen and keep bugs at bay, especially near streams.
Pace yourself on climbs
Short steeper sections require low gears and steady cadence—shift early and keep a comfortable breathing rhythm.
Reusable water bottle
Staying hydrated is critical—there are limited refill points before the beach break.
Closed-toe trail shoes
Protects feet on roots, rocks and sandy stretches and gives better pedal grip.
Lightweight rain jacket
Summer afternoons bring quick tropical showers—pack a compact shell to stay dry.
summer
Small daypack with swimwear and cash
Leave room for a towel, snacks and money for beach kiosks if you plan to eat after the swim.