Take a tandem paraglide from nearly 800 m above Costa Adeje and glide over ravines, Tejina Mountain and the Atlantic. Beginner-friendly flights with full safety gear and optional photos.
More ways to explore the area's outdoor wonders
You step onto the launch slope and the Atlantic pulls at the edge of your vision—wind lifting the wing while your pilot counts the rhythm. In a few strides the harness tightens, the canopy fills, and the world drops away: Tenerife’s south coast opens in a sweep of cliffs, gullies and sunlit sea.
Difficulty
easy
Duration
2 hours total (15–20 minutes flight)
Fitness Level
Suitable for most active adults; you should be able to run a few steps and stand independently
Wildlife
History
Tenerife’s south coast developed around agriculture and fishing; the ridgelines you fly above were shaped by historic lava flows and centuries of terrace farming.
Conservation
Operators limit flight numbers and follow safety corridors to reduce disturbance; stick to licensed providers to support responsible airspace use.
Reserve your spot on the Paragliding Tandem Flight over Costa Adeje with FREE pick up!!! today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Dress in layers
Mountain temperatures are cooler than the coast—bring a windbreaker and layered clothing to stay comfortable during preflight and descent.
Wear sturdy shoes
Use sneakers or light hiking shoes—launch and landing require a short run and stable footing.
Bring hydration and sunscreen
Even on cooler mornings the sun is strong; carry a small water bottle and high-SPF sunscreen for post-flight comfort.
Declare weight and medical conditions
Operators require weight and assess health—disclose spinal, heart or pregnancy concerns in advance to avoid last-minute cancellations.
Sturdy sneakers
Provide traction and ankle support for takeoff and landing.
Windbreaker or light jacket
Mountain air can be much cooler than the coast; blocks wind during flight.
spring
Sunglasses and sunscreen
Protect eyes and skin from strong Atlantic sun at altitude.
summer
Small water bottle
Helps you stay hydrated before and after the flight.