Launch from a Tijuca National Park ridge and glide above São Conrado beach on a tandem paragliding flight. Professional pilots, provided GoPro footage, and included transport make this a compact, high-adrenaline way to see Rio from the air.
More ways to explore the area's outdoor wonders
A brisk Atlantic breeze lifts you before the wing does — the city spreads below in bright tiles and green folds as you ride a thermal out from a launch inside Tijuca National Park. You meet at the São Conrado Free Flight Club, register, and the operator’s transport drives the narrow road toward the launch site. In minutes you’re clipped into a tandem harness with a professional pilot; the first run and gentle leap turn gravity into forward motion and the beach, the ocean, and the cliff faces take on new scale.
Difficulty
moderate
Duration
90 minutes (includes transport & briefing)
Fitness Level
Basic mobility required—able to walk a short uphill path and stand for briefings; no advanced fitness needed
Wildlife
History
Tijuca National Park was replanted in the 19th century to restore water supplies; its regrowth created the steep launch ridges used by paragliders today.
Conservation
Operators work within park rules to minimize trail erosion and restrict motorized access; visitors should follow marked paths, avoid litter, and use reef-safe sunscreen along coastal landings.
Reserve your spot on the Fly from Paragliding in Rio de Janeiro today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Arrive 30 minutes early
Give yourself time to register with the São Conrado Free Flight Club, complete safety briefings, and check weight policies.
Secure loose items
Phones and sunglasses can fall — use zippers or leave valuables with your group; operators usually supply GoPro footage.
Dress in layers
Wind at launch and aloft is cooler than the beach; a light windbreaker and closed-toe shoes are practical.
Expect weather holds
Flights can be delayed or cancelled in high winds or rain; operators often require 24‑hour cancellation notice for a full refund.
Closed-toe hiking or trail shoes
Provides secure footing at launch and landing on uneven ground.
Light windbreaker or fleece
Wind chills at altitude make a light insulating layer useful.
spring
Sun protection (hat, sunscreen, sunglasses)
Rio’s sun is strong even on breezy days; apply reef-safe sunscreen before arrival.
summer
Small secure pocket or dry pouch
Keeps ID and any small items safe; most operators provide GoPro footage, reducing need to carry your own camera.