Lift off from Signal Hill or Lion’s Head and glide over Cape Town with an experienced Tandem Flight Instructor—briefings, short transfers and 5–20 minutes of flight time depending on conditions. Ideal for first-timers who want a managed, scenic air experience that lands on Sea Point.
More ways to explore the area's outdoor wonders
The wind picks up off the Atlantic and, for a sliver of time, the city shrinks beneath you: rooftops, promenades and the pale ribbon of Sea Point slip away as your instructor bites into the breeze and you lift from Signal Hill or Lion’s Head.
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Able to walk short distances, run briefly for takeoff, and follow safety instructions—no advanced fitness required.
Wildlife
History
The cliffs you fly beside are part of Table Mountain Sandstone, formed hundreds of millions of years ago; the headlands have long guided ships into Table Bay since the 17th century.
Conservation
Operators follow SACAA regulations and local hillside access rules—stay with licensed providers and avoid disturbing nesting birds or trampling vegetation during takeoff and landing.
Reserve your spot on the Tandem Paragliding Cape Town Experience TABLE MOUNTAIN PARAGLIDE today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Book a morning flight
Thermals are gentler early; morning windows increase the chance of a smooth, longer glide.
Know the limits
Minimum age is 14 and maximum weight is 100 kg—disclose medical issues in advance for safety.
Secure your camera
If bringing a phone or camera, use a strap and confirm with your pilot whether handheld use is allowed; HD video is available for purchase.
Expect weather cancellations
Operators cancel in unsuitable wind or rain—keep a flexible schedule and provide a WhatsApp number for real-time updates.
Sturdy closed-toe shoes
Provide traction for the short run at takeoff and stable footing during transfers.
Windproof layer
Atlantic winds cool quickly; a light windbreaker keeps you comfortable aloft and during waits.
all
Sunglasses with strap
Reduces glare from the ocean and keeps eyes protected during flight.
summer
Phone or action camera with strap
For photos or video—confirm with the pilot and secure it with a strap or mount.