Refresh your scuba skills with a PADI refresher at L'Estartit, then explore the protected reefs of Costa del Montgrí. Practical confined-water drills lead into a guided dive to rebuild confidence in clear Mediterranean waters.
More ways to explore the area's outdoor wonders
Wake at the marina as the boat rocks gently and the salt-warm wind nudges you toward the open sea. In L'Estartit, instructors from the Costa del Montgrí dive center meet you at the dock, kit laid out, checklist in hand. The first minutes are deliberate: paperwork, a quick medical review, and a rundown of the session’s goals before stepping into sheltered waters for confined training.
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Moderate fitness—able to swim and manage gear on a small boat; not suitable for those with certain spinal, heart, or pregnancy-related conditions.
Wildlife
History
The Montgrí coast has long been a fishing and seafaring zone; underwater rock formations are part of the larger geological uplift that shaped the Catalan coastline.
Conservation
The Costa del Montgrí is a protected marine area—follow no-take rules, avoid contact with seagrass, and dispose of waste ashore to protect habitats.
Reserve your spot on the Refreshment Diving Course Experience in L'Estartit today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring your certification card
Your PADI (or equivalent) license is required; if you forget it, the center may refuse participation or require extra documentation.
Expect boat transfers
Plan for short boat rides to dive sites—secure small bags and wear non-slip shoes on deck.
Seasickness prep
If you’re prone to motion sickness, take medication ahead of time; rough conditions are less common in the morning.
Complete the medical form
Fill out the mandatory medical questionnaire before arrival to speed check-in and identify any restrictions.
Certification card
Required to participate and confirm your training level.
Wetsuit (3–7mm)
Keeps you warm in cooler spring water and common shoulder-season dives.
spring
Dive computer or depth gauge
Monitors depth and bottom time for safe ascent planning during practice dives.
Motion-sickness remedy & sun protection
Prevents seasickness during boat transfers and protects exposed skin while waiting on deck.
summer