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Try a playful, two-hour session learning monofin technique on Costa Brava's Mar Menuda. Certified instructors teach dolphin kick, entries and basic snorkel safety, with video clips of your progress.
Try a playful, two-hour session learning monofin technique on Costa Brava's Mar Menuda. Certified instructors teach dolphin kick, entries and basic snorkel safety, with video clips of your progress.
Verified experiences and guided adventures in the surrounding area.
Operated by SuperDive Tossa · Tossa de Mar, Girona
The Mediterranean lifts and lowers itself like a slow breath along Mar Menuda, where turquoise water meets a pebbled shore and instructors line up monofins like instruments before a lesson. Participants gather on sand or at an adjacent pool, swapping nervous laughter for briefings on posture, duck-entry and dolphin kicks. The sea here is direct: it asks you to move with it.
easy.
2 hours.
Suitable for people in basic to average fitness; expect short bursts of leg-powered swimming and standing practice between drills.
No advanced skills required—basic comfort in water and ability to swim short distances are sufficient; instructors adapt drills for beginners.
Yes, the operator supplies monofins and tails along with snorkeling equipment; you only need to bring personal swimwear and sunscreen.
Yes—sessions include professionally recorded video clips that the operator provides to participants to download or receive after the activity.
The activity may be canceled for bad weather; check the operator's 24‑hour cancellation policy for refunds or rebooking options.
Tossa de Mar’s fortified old town dates to medieval coastal defenses built to repel pirate raids; fishing and maritime trade shaped its harbor community.
Respect Marine Protected Area guidelines—do not remove shells or disturb seabed habitats, and use reef-safe sunscreen to reduce chemical impact.
SuperDive Tossa operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
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