Combine a calm paddleboard session in Manuel Antonio with a jungle run to three interactive waterfalls south of Quepos. This full-day tour mixes easy SUP, short jungle hikes, a beach cave stop and a farm-to-table rainforest lunch.
More ways to explore the area's outdoor wonders
Standing on a paddleboard in the calm crescent of Manuel Antonio’s bay, the ocean tests your balance and invites a steady, deliberate stroke toward the horizon.
Difficulty
moderate
Duration
8 hours
Fitness Level
Moderate fitness: able to paddle for repeated short sessions, swim confidently, and handle uneven jungle trails.
Wildlife
History
Quepos began as a fishing and banana-export town; nearby Manuel Antonio National Park, created in the 1970s, helped protect coastal rainforest and shorelines.
Conservation
Respect marked trails and wildlife viewing distances; local operators emphasize leave-no-trace practices and use guides to minimize visitor impact on sensitive waterfall sites.
Reserve your spot on the Paddle Boarding & Waterfall Full Day Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Wear reef shoes
Trails and waterfall rocks get slippery; closed-toe water shoes improve grip on wet stone and when entering the surf.
Bring a waterproof camera
Waterfalls and caves are the photo highlights—secure your camera or phone in a waterproof case to capture slides and swim-throughs.
Pace the jumps
Jumping or sliding from falls is optional—test depth and ask your guide before attempting any jump to avoid submerged hazards.
Hydrate and snack
Tropical heat and activity make regular water and light snacks important; bottled water and snacks are provided but bring personal electrolytes if you sweat heavily.
Reef/water shoes
Protects feet on slippery rocks and while entering the ocean or waterfall pools.
Waterproof phone case or dry bag
Keeps electronics and dry clothes safe during paddle and waterfall stops.
Quick-dry clothing & swimwear
Light layers that dry fast are comfortable in humidity and after swims.
summer
Reef-safe sunscreen & hat
Protects against strong equatorial sun during open-water paddle segments.
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