Learn stand-up paddleboarding in sheltered S’Agaró bay on a 90-minute beginner lesson and coastal tour. Calm water, expert instruction, and close-up views of cliffs, caves, and islets make this an ideal introduction to SUP on the Costa Brava.
More ways to explore the area's outdoor wonders
The Mediterranean light dials up the color of the sea as you step from a stone jetty onto a broad stand-up board in S’Agaró — a coastline that wears its cliffs and coves plainly, daring you to cross the channel between rocky outcrops.
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels; basic balance and core strength help but intense fitness is not required
Wildlife
History
S’Agaró grew from small fishing coves into a 20th-century coastal resort; its stone promenades and private coves reflect both traditional maritime life and early tourism development in Catalonia.
Conservation
Stick to marked entry points and avoid stepping on seagrass beds; operators encourage reef-safe sunscreen and responsible behavior to protect local marine habitats.
Reserve your spot on the Costa Brava - Stand Up Paddleboarding Lesson and Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Morning glass-off
Book the earliest slot for the calmest sea and best light for photos and balance practice.
Know how to swim
Participants must be competent swimmers — operators will not allow non-swimmers to join for safety reasons.
Protect from the sun
Apply reef-safe sunscreen and bring a hat and UV shirt; reflection from the water intensifies exposure.
Secure valuables
Use the provided safe space or a small dry bag; phones and keys shouldn’t ride loose on the board.
Swimwear with quick-dry layers
Comfortable under a wetsuit on cooler days and dries quickly after falls.
summer
Dry bag (small)
Keeps phone, wallet, and sunscreen dry on the board.
Reef-safe sunscreen and sunglasses
Protects skin and eyes from intense Mediterranean sun reflected off the water.
summer
Light neoprene top or rental wetsuit
Useful on cooler spring mornings or windy days when water temperature feels sharp.
spring