Sunrise Paddleboarding at Benagil with BlueXperiences
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for beginners and all fitness levels; standing balance on paddleboard required but guided at a steady pace.
Overview
Glide through limestone caves and along pristine beaches at first light with BlueXperiences’ paddleboarding tour in the Algarve. Discover hidden coastal wonders on calm waters as the sun rises over Benagil’s famed grotto.
Paddleboarding Benagil caves at Sunrise, Xplore Algarve secrets
1.5 Hours • Ages 5+ • Great for families • Away from crowds • Guided in French, English, Spanish
Select participants and date
About This Adventure
Experience the magic of sunrise stand-up paddleboarding in the Algarve's stunning caves. This guided adventure offers a unique blend of nature, wellness, and exploration, with opportunities to discover secluded beaches and hidden caves. Capture unforgettable moments with included photos, all while enjoying a serene escape from the crowds.
An unparalleled and memorable adventure!
Duration
1:30 Hours
About
SUP at sunrise in the Algarve's most famous cave offers a complete and simple way to learn stand-up paddleboarding without the need for complex physical preparation. It's a sport that anyone can practice without restrictions. Stand-up paddleboarding has numerous health and wellness benefits and fosters a connection with nature. Blue Xperiences provides a certified level 2 stand-up paddle instructor, trained at the Asi Academy of Surfing International, who will guide you through balancing and paddling on a large, stable, and easy-to-handle paddleboard, as well as instruct you on safety and best practices for the sport. The sunrise tour at Benagil beach occurs when conditions are calm and away from crowds, lasting approximately up to 2 hours, with high-quality photos from a GoPro included.
Highlights
- Immersion in Nature
- Breathtaking Beaches
- The Algarve's Premier Destination
- Tour Photos and Videos
- Secluded from Crowds
- Convenient Access to Benagil Cave Beach
- Wetsuits Provided for Cooler Days
- Explore Inside Benagil Cave Beach -Guided in French, English, Spanish
What's Included:
- Stand Up Paddle Board and Paddle.
- Instructor
- Life jacket
- Photos and video
- Insurance
What to bring?
A swimming suit or beachwear, along with drinking water and a snack or fruit for after the tour. Please Bring the strictly necessary for this water activity
Trip itinerary
• The Sunrise tour, beginning at 7am during the high season, ascends to Praia de Marinha and four additional secluded caves. Praia de Marinha is an iconic beach in the Algarve, best visited before the arrival of crowds. The tour includes: • Multiple storytelling stops • Exploration of the Benagil cave surroundings • Ample time to discover the stunning Benagil area • A journey through up to nine more hidden caves • Opportunities for Instagram-worthy photos along the route • A return trip to Benagil beach
Other itineraries include tours at 9:30am, 11,30am, 12.30pm, or 2pm, where you'll have the opportunity to explore around nine stunning caves. These include the breathtaking secluded beach of Praia do Carvalho, the smugglers' tunnel, the Lovers' Cave, the Turtle Cave, the Eco Cave, and more, depending on sea conditions and your ability! Join us for this incredible cave adventure led by your local guide. With guidance available in French, English, and Spanish, we ensure you understand everything.
Adventure Tips
Arrive Early for Calm Waters
Starting at sunrise ensures minimal wind and smoother seas, making paddling easier and the experience more serene.
Wear Water-Resistant Layers
Morning temperatures can be cool on the water; quick-dry clothes and a light waterproof jacket keep you comfortable.
Bring Sunscreen Even in Early Hours
UV exposure can be strong on reflective water surfaces, so apply sunscreen before heading out, even at dawn.
Use a Leash for Paddleboard Safety
A leash attached to your ankle helps prevent losing your board if you fall into the water near rocky caves.
Local Insights
Wildlife
- Mediterranean shearwaters soaring overhead
- Dolphins commonly spotted offshore
History
The Algarve’s limestone cliffs have been sculpted over millions of years and the Benagil cave was historically a shelter for fishermen launching small boats.
Conservation
BlueXperiences emphasizes low-impact access and encourages guests to respect delicate marine ecosystems by avoiding litter and minimizing noise.
Select participants and date
Adventure Hotspots in Faro
Frequently Asked Questions
Recommended Gear
Lightweight wetsuit
Helps maintain warmth in cooler water temperatures during winter months.
winter specific
Quick-dry clothing
Keeps you comfortable when you inevitably get splashed during paddleboarding.
Waterproof phone case
Protect your phone while capturing photos without worry of water damage.
Sunscreen
Prevents sunburn from unfiltered rays reflecting off the water’s surface.
summer specific