Paddleboard Yoga on Wickford Cove, Rhode Island
Difficulty
easy
Duration
2–3 hours
Fitness Level
Suitable for beginners with basic balance and moderate fitness; no previous yoga or paddleboarding experience required.
Overview
Experience tranquility and balance on the water with Paddleboard Yoga at Wickford Cove. Perfect for all skill levels, this guided class offers a refreshing connection to nature in North Kingstown, Rhode Island.
Paddleboard Yoga
$30-40 per Person | What better way to start a summer day than yoga on the water!
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Adventure Photos
About This Adventure
Experience a refreshing summer morning with a unique blend of stand-up paddleboarding and yoga on Wickford Cove. After a scenic paddle, enjoy a guided yoga class on the water, perfect for all skill levels. Embrace tranquility as you flow through poses, culminating in a serene savasana.
Take a short paddle around Wickford Cove. Then we’ll anchor the boards and do a yoga class.
Rates
$30.00 per person Bring Your Own Board $40.00 per person Rent a Board
Duration
2 hours
About
What better way to start a summer day than yoga on the water! No yoga or SUP experience is necessary. After a brief introduction, the group will take a short paddle around Wickford Cove. Then we’ll anchor the boards and do a yoga class! The instructor will lead you through a sequence including seated postures, core work, standing postures and of course – savasana! Modifications will be offered along the way so the class is suitable for every level.
Adventure Tips
Arrive Early for Calm Waters
Morning hours often present the smoothest water conditions, making it easier to balance on your paddleboard during yoga.
Wear Comfortable, Stretchy Clothing
Opt for quick-drying, flexible garments to stay comfortable both paddling and practicing yoga poses on the board.
Bring a Waterproof Sunscreen
Protect your skin from reflective water rays with water-resistant sunscreen suitable for aquatic environments.
Stay Hydrated
Even in cool coastal mornings, it's important to drink water before and after your session to maintain energy and focus.
Local Insights
Wildlife
- Ospreys hunting above the water
- Harbor seals occasionally basking on nearby rocks
History
Wickford Cove has been a fishing and trading site since colonial times, with historic buildings reflecting its maritime heritage.
Conservation
Kayak Centre of Rhode Island promotes eco-friendly practices to protect Wickford Cove’s delicate marine ecosystem.
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Adventure Hotspots in Providence
Frequently Asked Questions
Recommended Gear
UV-Protective Rash Guard
Provides sun protection while keeping you cool and comfortable on the water.
summer specific
Waterproof Sunscreen
Protects against sunburn during extended outdoor water activities.
summer specific
Secure Water Shoes
Helps with traction and protects feet while launching and standing on wet surfaces.
spring specific
Lightweight Windbreaker
Useful for cool or breezy mornings to maintain body warmth before and after the session.
spring specific