Paddleboard Yoga on Folly River: A Unique SUP Experience in South Carolina
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for most fitness levels; basic balance and core strength helpful.
Overview
Discover the unique blend of paddleboarding and yoga on the peaceful Folly River at Folly Beach, South Carolina. Join expert-led SUP Yoga sessions that promise fitness, balance, and encounters with native wildlife.
Yoga Class
1.5 Hours • All Ages • Group, Semi-Private, & Private Lessons Available
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Adventure Photos
About This Adventure
Experience a unique blend of paddleboarding and yoga in this 1.5-hour class on the stunning Folly River. Under the guidance of instructor Kate Bockrath, you'll learn basic paddleboarding skills before flowing through yoga poses surrounded by beautiful wildlife, including native birds and playful dolphins. A truly unforgettable adventure awaits!
Yoga Class
Duration
1.5 Hours
About
- We are excited to get you out on the water to experience SUP like you never have before! This 1.5 hour class includes basic paddleboarding instruction and a full on-water yoga class with instructor Liz Ashley.
What to Bring
- flip flops or water shoes (required), water bottle, sunblock, swim suit or yoga style cloths that can get wet.
Adventure Tips
Arrive Early
Plan to arrive 15 minutes before your class to park and get settled before meeting your guide.
Wear Water Shoes
Flip flops or water shoes are required for safe board launch and paddling.
Apply Sunscreen
Protect your skin by applying sunscreen before heading out, even on cloudy days.
Hydrate Before and After
Bring a water bottle to stay hydrated throughout the session on the water.
Local Insights
Wildlife
- Bottlenose dolphins
- Various native marsh birds
History
Folly Beach was historically inhabited by the Sewee people and has a rich maritime heritage.
Conservation
Charleston SUP Safaris promotes environmental awareness and encourages minimal disturbance to the fragile river habitat.
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Adventure Hotspots in Folly Beach
Frequently Asked Questions
Recommended Gear
Water shoes or flip flops
Required for safe paddleboard launch and better grip on the board.
summer specific
Swimsuit or yoga outfit
Wear comfortable, flexible clothing that can get wet.
summer specific
Sunscreen
Protects skin from sun exposure during the session.
summer specific
Water bottle
Staying hydrated is vital for comfort and performance on the water.