Stand Up Paddleboard Yoga on Florida’s Calm Waters
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Suitable for beginners to intermediate in moderate physical shape with basic balance and flexibility.
Overview
Discover Paddleboard Yoga in Bradenton, Florida, where serene waters meet mindful movement. This tranquil adventure blends balance and meditation for all skill levels.
Paddleboard Yoga
$75 Per Person l 1.5 Hours
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About This Adventure
Experience the serenity of Stand Up Paddleboard Yoga with Paige, where ancient yoga meets the tranquility of AMI's waters. This unique class enhances self-awareness and balance while allowing you to meditate in motion. Suitable for all levels, it's a perfect blend of nature and mindfulness, inviting you to find peace on and off the board.
- Stand Up Paddleboard Yoga *
Join Paige as she guides you through the ancient practice of yoga while floating mindfully on your Paddleboard! Find yourself basking in the beauty of the calming waters of AMI and being immersed in the tranquility of nature's playlist. The combination of SUP and Yoga supports the practitioner in becoming more self-aware, increasing balance, coordination, endurance and self-regulation.
Come learn to use your yoga practice as a moving meditation, allowing your breath to be your anchor through challenges - both on and off the board - and to serve as a conduit to peace.
*This is an all levels yoga class and appropriate for beginner paddlers. Paige is a certified yoga instructor (500 RYT, 200 RYT).
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Please Bring * Towel
Water Sunscreen ( reef friendly please ) Good Vibes :) -
What To Wear * Whatever your comfortable in Something you can move in Bathing Suit Yoga Pants
If you have any questions or concerns please feel free to give us a call 480-215-6460
Adventure Tips
Test Your Balance Beforehand
Practice basic stability exercises on land to make your first paddleboard yoga session smoother.
Use Reef-Safe Sunscreen
Protect yourself and local waters by choosing environmentally friendly sunscreens.
Stay Hydrated
Bring water in a secure, reusable bottle to stay hydrated during your session on the water.
Wear a Swim Suit or Quick-Dry Clothing
Opt for clothing that dries quickly and allows freedom of movement while balancing on the board.
Local Insights
Wildlife
- Great Blue Heron
- Snowy Egret
History
Bradenton’s shoreline has long been a hub for aquatic activities, evolving from fishing villages to a modern outdoor recreation hotspot.
Conservation
The business emphasizes reef-safe sunscreen and leaving no trace practices to protect fragile marine ecosystems.
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Adventure Hotspots in Tampa
Frequently Asked Questions
Recommended Gear
Personal Flotation Device (PFD)
Safety first: a PFD ensures buoyancy and security on the water.
summer specific
Yoga Mat Towel
Provides grip and comfort on the paddleboard during poses.
summer specific
Reusable Water Bottle
Stay hydrated featuring easy access during the session.
all specific
Sun Hat and Sunglasses
Protect yourself from glare and UV exposure while outdoors.
summer specific