Find balance on a stand‑up paddleboard off Lima’s Costa Verde. This 2‑hour SUP yoga session mixes gentle paddle instruction with on‑water yoga—perfect for travelers seeking a low‑impact, ocean‑facing practice.
More ways to explore the area's outdoor wonders
The board rocks gently as the first light skims the concrete cliffs of Costa Verde; the Pacific breathes cool and steady, daring you to find balance. You push off from a busy laddered beach beneath the Miraflores malecón and, within minutes, the city noise becomes a muted drum while gulls and pelicans mark the horizon.
Difficulty
moderate
Duration
2 hours
Fitness Level
Moderate—able to stand, balance, and swim; some core strength helps for poses.
Wildlife
History
Costa Verde’s shoreline was reshaped in the 20th century with seawalls and a coastal road; the area retains a long tradition of fishing predating colonial Lima.
Conservation
Urban beaches face pollution and marine debris—use provided bins, avoid single‑use plastics, and follow guides’ instructions to minimize disturbance to birds and marine life.
Reserve your spot on the Paddle Yoga in the Green Coast today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Go early for calm water
Morning sessions usually offer flatter water and cooler temperatures—better for balance and photos.
Sun protection is crucial
UV reflects off the water; use waterproof sunscreen and a wide‑brim hat for waiting times on shore.
Bring a light dry bag
Keep spare clothing, ID, and a phone in a waterproof pouch to avoid soggy surprises.
Know your swim comfort
You’ll be encouraged to fall in practice; being comfortable in the sea keeps the session safe and fun.
Personal Flotation Device (PFD)
Provides safety and is often required by guides for on‑water sessions.
Rashguard or thin wetsuit
Protects against sun and cool Pacific spray—choose thickness for seasonal temps.
summer
SUP leash
Keeps your board nearby if you fall and prevents it from drifting.
Waterproof phone case or dry bag
Protects electronics and valuables during falls and transit.