Paddle Trondheim’s Nidelven River on a Giant SUP Board: Ultimate Group Adventure
Difficulty
moderate
Duration
2 hours
Fitness Level
Good physical condition required to paddle and carry large SUP boards comfortably.
Overview
Discover Trondheim from a fresh perspective with a 2-hour group SUP trip down the picturesque Nidelven River. Perfect for families and friends, this adventure combines camaraderie and scenic paddling in Norway’s cultural hub.
SUP Trip (No Instructor)
Ages 6+ • 2 hours • Go down the Nidelven on a huge SUP!
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About This Adventure
Embark on an unforgettable adventure in Trondheim as you paddle down the scenic Nidelven river on a SUP Giga Board! Perfect for groups of 4 to 10, this 2-hour experience includes a safety introduction and all necessary equipment, making it a fantastic way to bond with family, friends, or colleagues.
Experience Trondheim on an SUP down the Nidelven river!
Duration
2 hours
About
This is a fun SUP activity that must be experienced! Take family, friends, colleagues on tour! The SUP Giga Boards are for a minimum of 4 people and a maximum of 10!
Included in price
• 20 min introduction to paddling and safety • SUP boards • Paddles and all necessary safety equipment • Transport of the kayak
Adventure Tips
Wear a Wetsuit or Drysuit
Even on warm days, the Nidelven’s water is cold—protect yourself against hypothermia by wearing proper thermal gear.
Arrive Early
Be sure to arrive 10 minutes before your scheduled start for equipment check and safety briefing.
Bring Sun Protection in Summer
Use sunscreen, sunglasses, and a hat to stay comfortable during sunny days on the river.
Be Prepared to Carry Boards
Plan for carrying the SUP boards roughly 50 meters before and after the trip—wear appropriate shoes.
Local Insights
Wildlife
- Mute swan
- Common kingfisher
History
The Nidelven River has long been central to Trondheim’s development, powering mills and shaping the city since Viking times.
Conservation
Trondheim Kajakk promotes low-impact river activities emphasizing leave-no-trace principles to protect the Nidelven’s ecosystem.
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Adventure Hotspots in Trondheim
Frequently Asked Questions
Recommended Gear
Wetsuit or Drysuit
spring specific
Light Water Shoes
Protect your feet when carrying boards and paddling in the river.
summer specific
Sun Protection (Sunscreen, Hat, Sunglasses)
Essential to guard against sun exposure during warmer months.
summer specific
Layered Clothing
Dress in layers to adjust to changing temperatures on and off the water.
fall specific