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Skip to main content
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The Adventure Collective

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Paddle the Scenic Delaware Water Gap: 2-Day Eshback to Iconic Water Gap Adventure

Paddle the Scenic Delaware Water Gap: 2-Day Eshback to Iconic Water Gap Adventure

7 Hours Paddle Time

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  4. Paddle the Scenic Delaware Water Gap: 2-Day Eshback to Iconic Water Gap Adventure

Adventure Brief

Glide through the Delaware Water Gap on a 2-day, 20-mile kayak and canoe trip from Eshback. Spot bald eagles, navigate scenic islands, and immerse yourself in Pennsylvania’s rich natural and cultural landscape.

8–10 hours total paddling over 2 days
moderate
From $118.72

Keep the Adventure Going

More ways to explore the area's outdoor wonders

Family Friendly
No Experience Required

Located in northeastern Pennsylvania near East Stroudsburg, the Delaware Water Gap is a dramatic river pass separating the Kittatinny Ridge and Blue Mountain. This two-day, 20-mile paddling expedition from Eshback to the Delaware Water Gap offers a rare chance to glide through one of the region’s most celebrated natural corridors. Perfect for kayakers and canoeists of all skill levels, this trip combines impressive scenery with abundant wildlife, diverse waterways, and a steady sense of adventure.

The journey begins at Eshback, where the Delaware River widens and slows, ideal for both novices and seasoned paddlers. Along the route, you traverse calm channels weaving between forested islands and riverbanks peppered with iconic eastern hardwood forests. This stretch of river is a haven for bald eagles, white-tailed deer, and occasional glimpses of river otters, creating a vivid wildlife backdrop to your paddle.

Paddling toward the Delaware Water Gap—a striking notch carved through layered Silurian shale and sandstone cliffs—you’ll witness steep, rugged geology rising sharply from the water’s edge. The view is especially spectacular when autumn colors transform the landscape into a vibrant mosaic of reds and golds.

Beyond its natural allure, this waterway holds cultural and historical significance. The Delaware Water Gap National Recreation Area, established in 1965, protects over 70,000 acres of territory that has long been a crossroads for Native American trails, early European settlers, and modern outdoor enthusiasts.

Camping options near launch sites and mid-route allow paddlers to soak in the quiet wilderness at day’s end before setting out again. The mix of gentle currents and occasional mild rapids keeps the trip engaging without demanding expert technical skills. Local guides emphasize safety and environmental stewardship, ensuring the river's fragile ecosystems remain vibrant.

East Stroudsburg offers convenient lodging and dining after your paddle, making it easy to extend your visit and explore the surrounding Pocono Mountains.

Whether you seek a mellow river escape or a rugged, multi-day adventure with panoramic vistas and dependable wildlife encounters, the 2 Day Eshback to Delaware Water Gap trip delivers. Its blend of accessible paddling, rich biodiversity, seasonal shifts in scenery, and a touch of regional history marks it as a must-book for those looking to experience the Delaware River’s heartland from the water.

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Trip Details from the Operator

Frequently Asked Questions

Yes, beginners with some paddling experience can enjoy this trip thanks to gentle currents and calm stretches.

Yes, there are designated camping sites near launch points and mid-route accessible for paddlers.

Common wildlife includes bald eagles, white-tailed deer, and occasionally river otters along the riverbanks.

Key Highlights

Difficulty

moderate

Duration

8–10 hours total paddling over 2 days

Fitness Level

Participants should have decent cardiovascular fitness to paddle long stretches and manage mild currents.

Local Insights

Wildlife

  • Bald eagle
  • White-tailed deer

History

The Delaware Water Gap area was historically a crucial corridor for Native American trade routes and early colonial settlement.

Conservation

The National Recreation Area actively promotes river health by enforcing no-wake zones and minimizing human impact on sensitive habitats.

Related Adventures & Guides

  • See other trips from Adventure Sports
  • Explore more East Stroudsburg adventures
  • Browse more water activities experiences

Operated By

Adventure Sports

7 Hours Paddle Time

About Adventure Sports

Adventure Sports is an activity provider based in Warwick, England offering a diverse program of outdoor adventures, specialist sessions and private events.

The company runs off-road driving, axe throwing, quad biking, Segway treks and laser tag on site in the Warwickshire countryside, with expert instructors and age-appropriate sessions. 4x4 Off Road Driving welcomes participants aged 10 and up; Laser Tag sessions accommodate players aged 8 to 80.

Adventure Sports also operates water-based experiences in the Bay of St Tropez, including wakesurfing, wakeboarding, inflatable towables and private boat tours aboard a Super Air Nautique 210 and private charters on a Beneteau 6.5. Multi-day paddling itineraries are listed for the Delaware River, including one- and multi-day trips between Bushkill, Dingmans Ferry, Smithfield Beach and the Delaware Water Gap.

Services include private party and group bookings, team building programs, meeting room facilities and a range of shooting, archery and paintball formats. Safety briefings, instructor-led training and user-friendly equipment are provided where noted, including guided quad bike and Segway sessions on mapped terrain across 100 acres.

Adventure Sports presents both open sessions and private hires, catering to families, corporate groups and experienced outdoor enthusiasts. Activity summaries and session durations are provided per trip; no prior experience is required for many sessions. All information above reflects the trips and services listed for Adventure Sports and their locations in Warwick and select coastal and river destinations. Booking details, session lengths and age limits are listed for each trip to help plan visits and group outings.

Paintball player aiming from behind tire in woodland field
Shooter breaking clay targets at outdoor shotgun range field

Tours Offered

34

From land to water adventures

Age Range

8–80

Activities for families and groups

Terrain Area

100 acres

Quad and Segway routes

Booking Options

Private & Open

Private hires and open sessions

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Reserve an Adventure with Adventure Sports

Check availability, age requirements and session lengths for each experience — book private hires, corporate events or open sessions today.

Adventure Tips

Start Early for Calm Water

Begin your paddle early to take advantage of the river’s calmest conditions and avoid afternoon winds.

essential

Wear a Life Jacket at All Times

The Delaware River can have swift currents; a properly fitted PFD enhances paddler safety.

essential

Bring a Dry Bag for Essentials

Keep your gear safe and dry by packing electronics and spare clothes in a waterproof dry bag.

info

Pack Snacks and Hydration

The 2-day trip requires energy on the water; bring plenty of water and high-energy snacks.

essential

Recommended Gear

Paddle Jacket

Keeps you dry and comfortable against spring river spray and chill.

spring

Essential

Lightweight Layers

Moisture-wicking clothing suited for warm days and cooler river breezes.

summer

Essential

Insulating Fleece

Provides warmth during crisp autumn mornings and evenings on the water.

fall

Essential
East Stroudsburg Things To Do
East Stroudsburg Canoe
East Stroudsburg Kayak
East Stroudsburg Water Activities
East Stroudsburg Boat Tour
  • Read our East Stroudsburg travel guide
  • Waterproof Boots

    Useful for icy riverbanks and portages in colder months.

    winter

    East Stroudsburg Wildlife