Learn to SUP along Punta Leona’s white-sand beaches with a guided 3–4 hour tour from Jaco. Paddle sheltered coves, snorkel clear pockets at Playa Blanca, and watch for monkeys and sloths along the shoreline.
More ways to explore the area's outdoor wonders
The ocean opens in a wide, breathing arc as your board snaps to life beneath your feet — warm, shallow water rimmed by white sand and a fringe of rainforest that seems to lean toward the sea. In Punta Leona and nearby Playa Mantas, the Pacific pushes and pulls with friendly intent, giving beginners room to learn and experienced paddlers a chance to glide past rocky points and sheltered coves.
Difficulty
easy
Duration
3–4 hours
Fitness Level
Suitable for people in basic aerobic shape; no prior SUP experience required though general balance and mobility help.
Wildlife
History
The Central Pacific coastline grew from small fishing communities and gradual tourism development; Punta Leona is part of privately managed coastal reserves that balance visitor access with conservation.
Conservation
Respect marked reef areas, use reef-safe products, and avoid stepping on coral — local guides enforce low-impact practices to protect coastal habitats.
Reserve your spot on the Jaco Stand Up Paddle Tour on White Sand Beach Excursion today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Start with a short dry-land lesson
Take the on-land instruction seriously — learning paddle stance and fall technique reduces fatigue and keeps you safe on open water.
Use reef-safe sunscreen
The tour visits snorkeling spots near reefs; choose reef-safe sunscreen to protect marine life.
Bring a small dry bag
Carry phone, ID and a spare mask in a dry bag — water crossings and waves can flip boards unexpectedly.
Watch tides and current
Follow guide instructions about tidal flow; some channels can be stronger than they look, especially near rocky points.
Closed-heel water shoes
Protects feet on rocky entry points and offers traction when stepping off the board.
Reef-safe sunscreen and lip balm
Prevents sunburn and protects marine ecosystems at snorkeling spots.
Lightweight long-sleeve rash guard
Provides sun protection and a bit of warmth during early-morning breezes.
Small waterproof dry bag (5–10L)
Keeps phone, keys and snacks dry during paddling and potential splashes.