Paddle Fit Fitness Sessions with SUPspirit in Hoorn
Difficulty
moderate
Duration
60 minutes
Fitness Level
Suitable for participants with basic fitness and balance; beginners can join with instructor guidance.
Overview
Combine fitness and fresh air with Paddle Fit by SUPspirit in Hoorn, where 60 minutes on a paddleboard delivers a full-body workout along historic canals and calm waterways.
Adventure Tips
Wear water-friendly clothing
Choose quick-dry, flexible apparel so you stay comfortable and can move freely during the session.
Bring sunscreen and sunglasses
The water reflects sunlight strongly, so protect your skin and eyes even on cloudy days.
Arrive early for orientation
Plan to get comfortable on the board and meet your instructor before the workout begins.
Hydrate before and after
Paddling and balancing engage many muscles—drink water to maintain energy and prevent cramps.
Local Insights
Wildlife
- Mute swans gliding alongside boards
- Coots and ducks common on city canals
History
Hoorn was once a bustling port city during the Dutch Golden Age, its harbor still richly connected to its maritime past.
Conservation
SUPspirit emphasizes low-impact practices on waterways, promoting respect for aquatic ecosystems and urban nature.
Frequently Asked Questions
Recommended Gear
Quick-dry activewear
Keeps you comfortable during the workout and dries quickly if you get splashed.
summer specific
Waterproof sunscreen
Protects skin against UV exposure reflected off the water.
spring|summer|fall specific
Water shoes or sandals with grip
Helps with traction on wet surfaces and comfort during launches and exits.
spring|summer specific
Light windbreaker
Blocks wind chill during cooler or breezy sessions on the water.
spring|fall|winter specific