Paddle Board Yoga in Gulf Shores, Alabama
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for individuals with basic mobility and balance; no prior yoga or paddle boarding experience necessary.
Overview
Experience serene yoga on a paddle board at Gulf Shores’ Little Lagoon. Perfect for beginners, this guided SUP Yoga session blends fitness, balance, and coastal calm into a memorable adventure.
Gulf Shores Paddle Board Yoga (SUP Yoga)
No paddle boarding OR yoga experience required! Beginner friendly!
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About This Adventure
Experience the tranquility of yoga on a stand-up paddle board at Little Lagoon in Gulf Shores, Alabama. This unique class combines serene outdoor surroundings with gentle exercise, making it perfect for beginners. Enjoy expert guidance from certified instructors as you float and unwind, creating unforgettable memories in nature.
Duration
1 hour paddle board yoga class 15 minutes paddle and play time
Classes must be booked no later than 7pm the evening before but we recommend trying to book at least a week out to secure your spot and so we can make sure you're booked on a good wind and weather day!
Location
Bon Secour National Wildlife Refuge Jeff Friend Trail, Little Lagoon (advanced reservations required)
About
Join us on the water for an unforgettable experience learning to do yoga on a stand up paddle board! Enjoy this outdoor workout while floating on the calm water of Little Lagoon in Gulf Shores Alabama!
Our floating yoga studio will offer you the peace and serenity of being in nature while giving you just the right amount of exercise so you can enjoy indulging in the rest of your vacation!
Whether you're new to yoga, stand up paddle boarding, or both, you will love trying this new activity that is becoming more mainstream everyday! All classes are beginner friendly and no prior paddle boarding OR yoga experience is required!
Our certified instructors will be there to guide you though a blissful practice followed by the sweetest savasana you've ever experienced!
Adventure Tips
Arrive Early to Get Comfortable
Arriving 10-15 minutes early gives you time to get familiar with the paddle board and ask instructors any questions.
Wear Sun Protection
Use waterproof sunscreen and a hat to protect yourself from sun exposure during the open water session.
Stay Hydrated
Bring water to stay hydrated, especially during warmer months as you’ll be balancing physical exertion with sun exposure.
Wear Comfortable, Quick-Drying Clothing
Light, moisture-wicking apparel enhances mobility and dries quickly if you get splashed or choose to paddle barefoot.
Local Insights
Wildlife
- Ospreys gliding overhead
- Occasional dolphin sightings along the coast
History
Little Lagoon has long been a cherished spot for local fishermen and outdoor enthusiasts, offering calm waters ideal for water-based wellness activities.
Conservation
Efforts in the area focus on protecting native coastal habitats and water quality to preserve the lagoon's natural serenity and biodiversity.
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Adventure Hotspots in Mobile, Alabama
Frequently Asked Questions
Recommended Gear
Lightweight Swimwear or Yoga Apparel
Comfortable swimwear or quick-drying yoga clothing helps with ease of movement and staying dry.
summer specific
Waterproof Sunscreen
Protects your skin from prolonged sun exposure while on the water.
Reusable Water Bottle
Keeps you hydrated before, during, and after your session.
Light Windbreaker or Rash Guard
Provides additional warmth and sun protection during cooler or windy conditions.
spring specific