Paddle Board Yoga in Gulf Shores, Alabama
Difficulty
easy
Duration
1.5–2 hours
Fitness Level
Suitable for individuals with basic mobility and balance; no prior yoga or paddle boarding experience necessary.
Overview
Experience serene yoga on a paddle board at Gulf Shores’ Little Lagoon. Perfect for beginners, this guided SUP Yoga session blends fitness, balance, and coastal calm into a memorable adventure.
Details
Discover a unique way to connect with nature and your inner peace through Paddle Board Yoga (SUP Yoga) at Little Lagoon in Gulf Shores, Alabama. This guided wellness experience offered by Pure Aloha Adventures combines the calming effects of yoga with the gentle rocking of a stand-up paddle board on tranquil waters. Ideal for beginners, the class guides you through foundational yoga postures adapted for stability on the board, helping improve balance, strength, and flexibility. Certified instructors lead the session, ensuring safety and providing personalized adjustments throughout the class. As you breathe in the fresh coastal air and listen to gentle waves, you’ll find moments of tranquility rarely experienced on land. The session finishes with a peaceful savasana, best enjoyed while floating calmly on the lagoon, allowing you to absorb the full restorative benefits of your practice. Whether you're on vacation or looking for a fresh wellness ritual, this SUP Yoga adventure blends fitness with a refreshing outdoor escape, making it an ideal activity for those seeking mindfulness and physical well-being amid the beauty of Gulf Shores.
Adventure Tips
Arrive Early to Get Comfortable
Arriving 10-15 minutes early gives you time to get familiar with the paddle board and ask instructors any questions.
Wear Sun Protection
Use waterproof sunscreen and a hat to protect yourself from sun exposure during the open water session.
Stay Hydrated
Bring water to stay hydrated, especially during warmer months as you’ll be balancing physical exertion with sun exposure.
Wear Comfortable, Quick-Drying Clothing
Light, moisture-wicking apparel enhances mobility and dries quickly if you get splashed or choose to paddle barefoot.
Local Insights
Hidden Gems
- Explore nearby Fort Morgan for historical fortifications
- Visit Bon Secour National Wildlife Refuge for quiet nature trails
Wildlife
- Ospreys gliding overhead
- Occasional dolphin sightings along the coast
History
Little Lagoon has long been a cherished spot for local fishermen and outdoor enthusiasts, offering calm waters ideal for water-based wellness activities.
Conservation
Efforts in the area focus on protecting native coastal habitats and water quality to preserve the lagoon's natural serenity and biodiversity.
Frequently Asked Questions
Photography Tips
Best Times
Best Viewpoints
- From the paddle board during savasana
- Shoreline near the launch area
- Nearby marshlands bordering Little Lagoon
What to Photograph
Recommended Gear
Lightweight Swimwear or Yoga Apparel
Comfortable swimwear or quick-drying yoga clothing helps with ease of movement and staying dry.
summer specific
Waterproof Sunscreen
Protects your skin from prolonged sun exposure while on the water.
Reusable Water Bottle
Keeps you hydrated before, during, and after your session.
Light Windbreaker or Rash Guard
Provides additional warmth and sun protection during cooler or windy conditions.
spring specific