Float into a 90‑minute SUP Pilates session on Lake Powell—glasslike water, coastal birds, and a gentle core workout on a paddleboard. Small groups, full gear, and a restorative cooldown make this a calm, active way to explore Panama City Beach.
More ways to explore the area's outdoor wonders
The paddle rocks underfoot as the board slides from shore; the water holds you steady and the inlet breathes. On Lake Powell—one of Florida’s rare coastal dune lakes—participants push off from a sandy edge and glide across glassy water while hawks wheel above and jumping mullet punctuate the surface.
Difficulty
moderate
Duration
1.5 hours (90 minutes)
Fitness Level
Suitable for people with moderate fitness who can stand, balance, and perform low-impact core exercises.
Wildlife
History
Coastal dune lakes like Lake Powell formed where wind-driven dunes closed off estuaries, creating rare brackish ecosystems that local fishing communities have used for generations.
Conservation
These lakes are sensitive to development and nutrient runoff; choose operators that follow Leave No Trace principles and avoid disturbing bird nesting areas.
Reserve your spot on the Paddle Board Pilates today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Bring reef-safe sunscreen
Florida sun is strong even on cloudy days; choose reef-safe SPF and reapply after the class.
Hydrate before and after
Carry a reusable water bottle in a dry bag—the session is 90 minutes and mild exertion can dehydrate you quickly.
Wear quick-dry layers
A light rash guard and board shorts or leggings protect from sun and chafe while drying quickly post-session.
Know your medical limits
This activity isn’t recommended for people with spinal, heart, or pregnancy-related restrictions—check health guidance before booking.
Lightweight rash guard
Protects from sun and wind while allowing freedom of movement on the board.
summer
Reusable water bottle
Staying hydrated before and after the session helps recovery and comfort.
Water shoes or non-slip sandals
Easier footing on slippery launch points and comfortable for shore stops.
summer
Waterproof phone case/dry bag
Protects electronics and personal items while on the water; often provided but useful to have.