Paddle Board Pilates in Gulf Shores, Alabama
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for most fitness levels; basic core strength and balance help but beginners are welcome.
Overview
Try a unique workout with Pure Aloha Adventures’ Paddle Board Pilates on Little Lagoon. Perfect for beginners, this serene one-hour class blends core strengthening with stunning natural surroundings.
Paddle Board Pilates
Gulf Shores
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About This Adventure
Experience a unique blend of fitness and nature with our one-hour paddle board Pilates class at Bon Secour National Wildlife Refuge. Enjoy a serene workout on Little Lagoon, perfect for beginners. With small class sizes and certified instructors, you'll find peace and core strength while floating in beautiful surroundings.
Duration
1 hour paddle board pilates class 15-30 minutes paddle and play
4 person minimum $39 a person.
Location
Bon Secour National Wildlife Refuge (advanced reservations required)
About
Join us on the water for an unforgettable experience learning to do Pilates on a stand up paddle board! Enjoy this outdoor workout while floating on the calm water of Little Lagoon in Gulf Shores Alabama!
Our floating pilates studio will offer you the peace and serenity of being in nature while giving you just the right amount of exercise so you can enjoy indulging in the rest of your vacation!
Whether you're new to pilates, stand up paddle boarding, or both, you will love trying this new activity that is becoming more mainstream everyday!
All classes are beginner friendly and resemble a mat style pilates class with core workout, stability training, and fun!
Our small class size ensures that you will get the most from this experience and our certified instructors will be there to guide you though a blissful practice followed by the sweetest savasana you've ever experienced!
Adventure Tips
Wear non-slip, water-friendly clothing
Choose quick-dry attire and footwear with grip for better balance and comfort on the board.
Bring reef-safe sunscreen
Protect your skin while preserving the lagoon’s delicate ecosystem with environmentally friendly sunblock.
Arrive 15 minutes early
Get familiar with the equipment and receive a brief safety overview before your session starts.
Practice basic paddle board balance beforehand
Even simple standing exercises on a board can improve your confidence during Pilates moves.
Local Insights
Wildlife
- Roseate Spoonbill
- Bald Eagle
History
Bon Secour National Wildlife Refuge was established in 1980 to protect Alabama’s coastal habitats from increasing development.
Conservation
Pure Aloha Adventures practices eco-friendly instruction, promoting reef-safe products and minimizing disturbance to wildlife and habitat.
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Adventure Hotspots in Mobile
Frequently Asked Questions
Recommended Gear
Quick-dry activewear
Keeps you comfortable and dries quickly during water contact.
summer specific
Reef-safe sunscreen
Protects your skin while safeguarding local marine life.
Water bottle
Stay hydrated during your workout on the water.
Light windbreaker or rash guard
Provides extra warmth and sun protection against breezes.
spring specific