Paddle quiet tidal channels through Damas Island’s mangrove forest near Quepos. This easy, guided SUP tour offers close wildlife viewing, ecological interpretation and calm water suitable for beginners.
More ways to explore the area's outdoor wonders
The river narrows to a ribbon of glass and the paddle settles into a slow rhythm as you slip between trunks and aerial roots that thread the water like a living lattice.
Difficulty
easy
Duration
2–3 hours
Fitness Level
Moderate: able to stand and balance for 30–90 minutes with occasional kneeling; suitable for most ages with basic mobility
Wildlife
History
Mangroves around Damas Island have long supported local fishing and shore protection; recent conservation work focuses on nursery habitat for coastal fisheries.
Conservation
Tours emphasize minimal disturbance—stay in the channel, avoid touching roots, and use reef‑safe products to reduce impacts on the estuary.
Reserve your spot on the Paddle Board Mangrove Tour today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Go early for wildlife
Morning tours see more birds and active mammals and avoid the midday heat — aim for the first departure.
Wear closed water shoes
Mangrove shorelines are muddy and rooty; shoes protect your feet during entries and exits.
Use reef-safe sunscreen
Mangrove and marine ecosystems are sensitive—choose biodegradable sunscreen to reduce impact.
Bring a dry bag
Phone, camera and snacks stay safe in a small dry bag during paddling and any splashy moments.
Water shoes
Protect feet on muddy banks and rocky entries.
Waterproof dry bag (small)
Keeps phone, keys and snacks dry while paddling.
Reef‑safe sunscreen
Protects skin and marine life in tropical sunlight.
summer
Light windbreaker or rash guard
Blocks wind and provides sun protection during early mornings or rainy-season breezes.
winter