easy
1 hour
Suitable for all fitness levels; basic balance and light physical effort required.
Join a one-hour paddle board group lesson at Spermaceti Cove, Middletown Township. Learn basic SUP skills and water safety while enjoying serene waters and expert instruction.
Apply waterproof sunscreen and wear a hat to protect yourself during the lesson, as you'll be exposed to direct sunlight on the water.
Staying hydrated is important, especially during warmer months and physical activity on the water.
Arrive 15 minutes before your scheduled lesson to complete paperwork and get fitted with your paddleboard gear.
Quick-drying water shoes or sandals with straps improve comfort and safety when entering and exiting the water.
Spermaceti Cove is named after the once-common operation of harvesting sperm whales in the area, reflecting its maritime heritage.
Sandy Hook Kayaks emphasizes leave-no-trace principles and promotes environmental education to protect the coastal ecosystem.
Protects your skin from UV rays during extended sun exposure on the water.
summer specific
Keeps you comfortable and dries quickly if you get splashed or fall in.
Provides traction and foot protection when entering/exiting the water.
Ensures you stay hydrated during your lesson.