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Two days of restorative yoga, guided meditation, and gentle hikes on the slopes above Kathmandu, centered around the sacred Namobuddha area. Ideal for beginners who want sunrise views, quiet practice, and a simple overnight guesthouse stay.
Two days of restorative yoga, guided meditation, and gentle hikes on the slopes above Kathmandu, centered around the sacred Namobuddha area. Ideal for beginners who want sunrise views, quiet practice, and a simple overnight guesthouse stay.
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Operated by CAN Travels · Kathmandu, Bagmati Province
Arrive before first light and the ridge greets you with a cool hush: prayer flags stir, a far-off rooster answers the hills, and the valley’s glow lifts into the rim of the Himalaya. This overnight retreat uses the Namobuddha foothills as a living ashram—mountain air sharpening breathwork, and a slow walk down a village lane turning into moving meditation.
easy.
2 days.
Suitable for most fitness levels; participants should be comfortable walking 2–6 km on gentle, uneven trails and doing low-impact yoga.
Typical door-to-door time is 60–90 minutes depending on traffic; routes head east out of the valley toward Namobuddha.
Yes—meals during the retreat are vegetarian, with two lunches, dinner, and breakfast included as listed.
No—the walks are gentle, low-risk moving meditations on trails at around 1,600–1,800 m with modest climbs and short distances.
Absolutely—sessions are led for mixed experience levels and emphasize breath awareness and gentle movement rather than advanced poses.
Namobuddha is a revered Buddhist pilgrimage site tied to a Jataka tale about self-sacrifice by the Mahasattva; the spot has attracted pilgrims and monastic settlements for centuries.
The area is small and supports local guesthouses—practice leave-no-trace, avoid single-use plastics, and support community-run vendors to minimize your footprint.
CAN Travels operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
Book with CAN Travels
Book directly with CAN Travels for the best rates and real-time scheduling.
Reserve Now