Outdoor Yoga at Surflogiet: Coastal Calm in the Area

Welcome to Surflogiet's morning yoga

At Surflogiet we offer daily morning yoga, so you can start your day with a relaxed body and mind. We offer different kinds of yoga such as Yin, Hatha, Mana and Vinyasa. Read about the different typs down below.

Coffee/tea and morning shot is also included after the class.

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YIN YOGA & VINYASA FLOW - Wilma Alm

w. 26-32 Yin Yoga Monday, Friday & Sunday 8.00 am

w. 26-32 Vinyasa Flow Wednesday 8.00 am & Sunday 9.30 am

Yin Yoga is a gentle form of yoga where we use various props to support the body. You enter the poses with about 60% of your capacity and allow the body to rest for 5-7 minutes without changing position. Slowly, you will go deeper into the pose. We move slowly and try to be as mindful as possible. As in all forms of yoga, it is important to listen to your body, in yin yoga we want to access the body's fascia/connective tissue, instead of the muscles. Breathing exercises and guided meditations may occur.

Vinyasa is a form of yoga with a slightly faster pace and transitions. We move from one yoga position directly into another as we want to create a smooth flow. Sun salutations may occur but may look different than in Hatha yoga. As the instructor, I am mostly on the mat during this class so if you are unsure about a position, you can always look up at me. This is a class that may be somewhat challenging for a beginner, but after a few sessions, you will get into the flow.

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MANA YOGA - Matilda Bjerlestam

w. 26-32 Tuesday and Thursday 8.00 am

Mana Yoga is a calm, meditative, and therapeutic form of Kundalini yoga. This yoga and meditation reduce stress, release deep-seated tensions, and provide the very best conditions for self-healing. The yoga consists of breathing exercises, gentle movements, relaxation, and meditation. The purpose of the practice is to alleviate symptoms and also to understand the root cause of any potential ill health.

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HATHA YOGA - Martina Cederqvist

w. 26, 27, 29, 30 & 31 Monday, Wednesday & Friday 9.30 am

In Hatha Yoga we use soft movement and build strength and stability in a therapeutic way. A warming class to bring life into the body and peace for the mind to set you up for the rest of the day. The class is always mindfully sequenced to build up to a specific pose or theme.

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VINYASA FLOW - Unn Dahlman

w. 26-32 Saturday 8.00 am

Vinyasa is a form of yoga with a slightly faster pace and transitions. We move from one yoga position directly into another as we want to create a smooth flow. Sun salutations may occur but may look different than in Hatha yoga. As the instructor, I am mostly on the mat during this class so if you are unsure about a position, you can always look up at me. This is a class that may be somewhat challenging for a beginner, but after a few sessions, you will get into the flow.

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MORE INFO: On sunny days we do yoga outdoors close the beach, and in other weather conditions the yoga is held in the workshop tent next to the sauna.

You can borrow all the equipment you need for your yoga session such as mats, yoga blocks, pillows & blankets at Surflogiet.

BOOKING: Please pre-book to secure your spot. We offer drop-in spots subject to availability. All pre-booked spots have priority.

DURATION 60 minutes

PRICE SEK 200 /class

Stamp card 3 times: SEK 480 (Stap card is individual) Stamp card 5 times: SEK 700 (Stap card is individual) Stamp card 10 times: SEK 1200 (Stap card is individual)

*You have to book your first yoga or breathwork spot to be able to receive you stamp card codes.

(Stamp cards can also be used for Breathwork)

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