Outdoor Yoga & Sauna at Nordic Night Sauna
Difficulty
easy
Duration
1 hour
Fitness Level
Great for all fitness levels, including beginners
Overview
Discover outdoor yoga combined with rejuvenating sauna sessions at Nordic Night Sauna + Fields and Flora Gardens—a perfect escape for relaxation and mindfulness amid nature. Read on to learn what makes this experience so special.
Adventure Tips
Stay Hydrated
Bring water to stay hydrated, especially after heat exposure in the sauna.
Wear Comfortable Clothing
Dress in lightweight, breathable clothes suitable for yoga and sauna heat.
Arrive Early
Getting there early helps you settle in and enjoy the peaceful surroundings.
Use a Yoga Mat
Bring your own mat for comfort and stability during yoga sessions.
Local Insights
Wildlife
- Birds like sparrows and swallows
- Small native frogs
History
Nordic Night Sauna has been a local haven for wellness since opening in 2015, blending traditional sauna practices with outdoor mindfulness activities.
Conservation
The venue emphasizes eco-friendly practices, including solar heating and water recycling, to minimize environmental impact.
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides comfort and grip during yoga exercises in outdoor settings.
Water Bottle
Keeps you hydrated during and after the session.
Lightweight Clothing
Comfortable clothes suitable for outdoor yoga and sauna use.
spring|summer|fall|winter specific
Towel
Useful for sitting on or wiping sweat after sauna use.