Outdoor Yoga & Wellness at Reiman Gardens

Breathe in and flow this fall in this gentle stretching series!

Tuesdays September 2 - October 7, 5:30 - 6:15 PM (6 weeks)

Explore a different part of the garden each week through gentle, music-guided movement inspired by nature. Each session will take place in a partially or fully shaded outdoor space, with a theme inspired by a specific garden location. This six-week program blends breath, stillness, and stretching. There is a backup indoor location in case of extreme weather.

Weekly Themes & Locations:

• Week 1: Rooted in Stillness (Bald Cyprus Allee) -- Roots, stillness, stability, grounding, strength -- Connecting to earth through steady standing postures and slow breaths
• Week 2: Growing with Grace (Campanile Garden) -- Growth, symmetry, openness, expansion -- Practicing presence through gentle heart-openers and balance
• Week 3: Flow Like Water (Sycamore Falls) -- Movement, flowing -- Connecting movement to breathwork
• Week 4: Rest in the Field (Children's Garden) -- Rest, softness, sensory -- Body scans and noticing scents and sounds in the garden through restorative poses
• Week 5: Illuminate from Within (#PRISMA/Herb Garden) -- Energy, transformation, Inner radiance -- Breath inspired movement and color visualization
• Week 6: Rooted in Resilience (Jones Rose Garden) -- Strength, resilience, gratitude -- Gratitude and inner strength throughout the flow and heart centered breathing

No experience needed. Open to ages 12 and up.

Important Notes:

• Participants must bring their own mat or towel to each class.
• Please note that participants will need to complete a Wellness Program Liability Waiver.pdf to participate. You may bring it with you to the first class, or email it to rgeducation@iastate.edu.

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