Outdoor Yoga & Wellness at Reiman Gardens
Difficulty
easy
Duration
6 sessions, each 1 hour
Fitness Level
All levels, including beginners, can participate comfortably
Overview
Experience the calming power of outdoor yoga at Reiman Gardens with Garden Flow, a six-week series designed to harmonize movement and nature. Perfect for all levels!
Adventure Tips
Arrive early to settle in
Arrive 10-15 minutes before your session begins to find a comfortable spot and set your intentions.
Wear comfortable, breathable clothing
Choose clothing suitable for gentle stretching and outdoor conditions, and bring a water bottle.
Use a yoga mat or blanket
Ensure a comfortable surface for your practice by bringing a personal yoga mat or blanket.
Practice mindful breathing
Focus on your breath to enhance relaxation and deepen your connection to the natural surroundings.
Local Insights
Wildlife
- Eastern gray squirrels
- Indigo bunting birds
History
Reiman Gardens was established in 1992 as part of Iowa State University, offering a living museum of plants and educational programs.
Conservation
The gardens promote native plant cultivation and sustainable gardening practices to preserve local biodiversity.
Frequently Asked Questions
Recommended Gear
Comfortable yoga attire
Allows unrestricted movement and comfort during gentle stretches.
spring, summer, fall, winter specific
Yoga mat or outdoor blanket
Provides a personal, cushioned space for your practice outdoors.
Water bottle
Stay hydrated during your guided sessions.
Sun protection (hat, sunscreen)
Protect yourself from sun exposure while practicing outdoors.
summer specific