Outdoor Yoga & Animal Encounter at Goat Yoga Bham
Difficulty
easy
Duration
1–1.5 hours
Fitness Level
No prior experience needed; suitable for all fitness levels
Overview
Discover the playful side of outdoor wellness at Goat Yoga Bham, where gentle yoga meets delightful goat encounters amid Birmingham's countryside. Read on to learn why this farm-based activity is a must-try.
Beginner Goat Yoga
Ages 10+ • 1 hour
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About This Adventure
Experience the joy of Goat Yoga at our family farm! Enjoy a gentle flow yoga session surrounded by our friendly herd in a beautiful outdoor setting. Perfect for beginners, this unique activity invites you to connect with nature and animals while promoting relaxation and fun. Mats are provided—just bring your spirit!
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Duration
1 hour
About
Come on out to our family farm and get to know our Goat Yoga Bham herd up close and personal! Our yoga sessions are "gentle flow" and perfect for beginners...no prior yoga experience required! Mats are included in your ticket price so all you need to do is come on out to the farm. We have plenty of open space and our events always take place out in the fresh air. We recommend our yoga sessions for ages 10+ although younger children with athletic builds can also do fine.
Adventure Tips
Arrive Prepared
Wear comfortable yoga clothing and bring a water bottle for hydration.
Group Reservations
Book in advance as sessions tend to fill quickly, especially on weekends.
Outdoor Footwear
Use shoes suitable for uneven terrain if you plan to walk around the farm.
Be Patient
Enjoy the playful goats—they may interrupt your poses but add to the fun!
Local Insights
Wildlife
- Songbirds
- Cottontail rabbits
History
The farm has been family-owned for over 50 years, fostering a strong community connection.
Conservation
The farm practices sustainable farming methods and maintains natural habitats for local wildlife.
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Adventure Hotspots in Birmingham
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provided mats ensure comfort during the session and are kept sanitized.
Sun Protection
Sunscreen or hat recommended for outdoor activity during sunny days.
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Comfortable Clothes
Wear relaxed clothing suitable for light movement and outdoor conditions.
Water Bottle
Stay hydrated during your yoga session.