Outdoor Wellness & Yoga with Kundalini Yoga at Sound Flow
Difficulty
moderate
Duration
1–2 hours
Fitness Level
Participants should have basic physical fitness and be able to sit or move comfortably for the duration.
Overview
Discover the invigorating practice of Kundalini Yoga outdoors at Sound Flow, where community, nature, and spirituality come together. Read on to learn why this experience is a must-do for wellness seekers.
Adventure Tips
Wear layered clothing
Outdoor yoga sessions can be affected by weather; dress in layers to stay comfortable.
Bring a yoga mat and water
Ensure you have a non-slip mat and plenty of water to stay hydrated during practice.
Arrive early
Get settled and enjoy the peaceful surroundings before starting.
Practice mindfulness
Focus on the present moment to enhance the benefits of meditation and movement.
Local Insights
Wildlife
- Blue jays
- Deer
History
The area has been a spiritual retreat site for several decades, fostering wellness and community gatherings.
Conservation
The facility operates sustainably, ensuring minimal impact on the natural environment while promoting wellness.
Frequently Asked Questions
Recommended Gear
Yoga mat
A non-slip mat provides stability and comfort during practice.
Comfortable clothing
Layered, breathable clothes allow flexibility and comfort outdoors.
Water bottle
Stay hydrated during your session in the fresh outdoor air.
Sunscreen
Protect your skin during sunny outdoor practice.
summer specific