Discover the invigorating practice of Kundalini Yoga outdoors at Sound Flow, where community, nature, and spirituality come together. Read on to learn why this experience is a must-do for wellness seekers.
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Difficulty
moderate
Duration
1–2 hours
Fitness Level
Participants should have basic physical fitness and be able to sit or move comfortably for the duration.
Wildlife
History
The area has been a spiritual retreat site for several decades, fostering wellness and community gatherings.
Conservation
The facility operates sustainably, ensuring minimal impact on the natural environment while promoting wellness.
Sound Flow SOMD
Discover the invigorating practice of Kundalini Yoga outdoors at Sound Flow, where community, nature, and spirituality come together. Read on to learn why this experience is a must-do for wellness seekers.
Sound Flow SOMD is a Leonardtown, Maryland studio offering sound baths, Kundalini yoga, somatic healing, and chakra-focused sessions. Led by trained facilitators, the business designs immersive group experiences that combine breathwork, movement, vocal toning, and myofascial release techniques. Classes include Chakra Connection, Kundalini Yoga, Weekly Sound Reset, 6AM Yoga, and Somatic Healing Experience + Kundalini, each tailored to balance energy, release tension, and promote long-term well-being.
The studio emphasizes accessibility and comfort, providing mats, blocks, blankets, heated sacks, heated eye masks, and cozy lounges or hammocks for rest. Weekly Sound Reset sessions take place on Mondays and select Thursdays and Fridays in a spacious location, encouraging consistent practice and community connection. The 6AM Yoga class offers personalized adjustments and restorative support during Shavasana. Somatic sessions pair breathwork with hands-on myofascial techniques to address structural alignment and emotional regulation.
Sound Flow SOMD highlights evidence-informed approaches and experienced facilitators who combine movement, meditation, and manual therapy tools. The programming aims to serve individuals seeking stress reduction, trauma-informed bodywork, energy balancing, or group healing rituals. Clear scheduling, small-group formats, and tactile supports enhance safety and comfort.
Visitors can expect concise session descriptions, predictable meeting times, and a focus on grounding, nervous system regulation, and practical tools to integrate after class. The studio’s offerings are positioned for residents and visitors to Southern Maryland who want approachable, impactful practices that blend traditional yoga, Kundalini sadhana, sound therapy, and somatic release. Booking information and class schedules are published online for easy advance reservations and planning today.
Location
Leonardtown, MD
Serving the Southern Maryland community
Trips Offered
5 Experiences
Range of yoga, sound, and healing sessions
Facilitators
Traci & John Carlos
Yoga and myofascial specialists
Weekly Sessions
Mondays & select Thu/Fri
Regular sound baths and classes
Secure a spot for an intimate, restorative experience — check the schedule and book in advance.
Wear layered clothing
Outdoor yoga sessions can be affected by weather; dress in layers to stay comfortable.
Bring a yoga mat and water
Ensure you have a non-slip mat and plenty of water to stay hydrated during practice.
Arrive early
Get settled and enjoy the peaceful surroundings before starting.
Practice mindfulness
Focus on the present moment to enhance the benefits of meditation and movement.
Yoga mat
A non-slip mat provides stability and comfort during practice.
Comfortable clothing
Layered, breathable clothes allow flexibility and comfort outdoors.
Water bottle
Stay hydrated during your session in the fresh outdoor air.
Sunscreen
Protect your skin during sunny outdoor practice.
summer