Outdoor Wellness & Sauna Retreat with Wild Scottish Sauna
Difficulty
easy
Duration
6–8 hours
Fitness Level
Suitable for all fitness levels, including beginners
Overview
Discover tranquility in the Scottish wilderness with a rejuvenating sauna retreat. Join us for a day of relaxation, meditation, and cultural rituals amid stunning landscapes.
Adventure Tips
Arrive early to enjoy the serene setting
Get there a bit before the retreat begins to settle in and appreciate the peaceful surroundings.
Bring layers for varying temperatures
Mornings and evenings can be cool; pack versatile clothing to stay comfortable throughout the day.
Stay hydrated and nourished
Sip plenty of water and enjoy the wholesome meals provided to maintain energy levels.
Engage fully with the cacao ceremony
Participate openly to deepen your connection and enhance the emotional benefits of the retreat.
Local Insights
Wildlife
- Red deer
- Golden eagles
History
Scotland’s long history of outdoor wellness practices dates back centuries, blending ancient rituals with modern mindfulness.
Conservation
The retreat promotes sustainability by using locally sourced ingredients and environmentally friendly practices to minimize ecological impact.
Frequently Asked Questions
Recommended Gear
Comfortable outdoor clothing
Wears for comfort during yoga, meditation, and walking around the venue.
fall specific
Reusable water bottle
Hydrate throughout the day with your own water bottle.
Warm layers or a shawl
Keep warm during outdoor sessions in the cooler parts of the day.
fall specific
Notebook and pen
Optional for journaling reflections or insights gained during the retreat.