Outdoor Wellness & Movement with My Healthy Way
Difficulty
moderate
Duration
8 weeks (weekly sessions)
Fitness Level
Open to all fitness levels, but participants should be able to engage in light movement and walking.
Overview
Discover a transformative outdoor wellness program that combines movement, nutrition, and nature for a balanced body. Led by Jen, this 8-week course fosters health and mindfulness in scenic outdoor settings.
My healthy way to balanced body weight
30mins a session • +18years old • 8 weeks in Length
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About This Adventure
Join this innovative 8-week course that blends nutrition, neurogenesis, and movement to help you achieve your natural healthy weight without dieting. Designed by expert Jen, this unique approach empowers you to understand and encourage your body’s balance, making the journey to wellness both enlightening and transformative.
Duration: 30mins a session • 8 weeks in Length (1 per week)
This course combines the role of nutrition, neurogenesis and movement to create a brand new approach to achieving balanced body weight. This course has been deisgned by Jen, using years of reasearch to help you to understand how to encourage your body to get to its own natural healthy weight, without going on a diet.
Adventure Tips
Choose comfortable footwear
Wear supportive shoes suitable for outdoor movement and walking.
Hydrate well
Bring plenty of water to stay hydrated during outdoor sessions.
Apply sun protection
Use sunscreen, sunglasses, and hats to protect against sun exposure.
Arrive early
Get to the venue a few minutes before start to settle in and prepare mentally.
Local Insights
Wildlife
- Colorful songbirds
- Deer
History
This area has been a popular outdoor wellness spot for locals for over two decades, blending urban green spaces with holistic health practices.
Conservation
The program emphasizes Leave No Trace principles to protect the natural environment and promotes sustainable outdoor usage.
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Adventure Hotspots in Los Angeles
Frequently Asked Questions
Recommended Gear
Comfortable activewear
Flexible clothing suited for movement and outdoor activity.
Water bottle
Stay hydrated during outdoor exercises and sessions.
Sunscreen
Protect your skin from sun exposure during outdoor activities.
summer specific
Yoga mat or blanket
Optional for seated or floor exercises during sessions.
spring;summer;fall specific