Is this course suitable for beginners?

Yes, the program is designed to accommodate all fitness levels and emphasizes gentle, guided movement.

What should I bring for outdoor sessions?

Bring comfortable clothing, water, sun protection, and a mats or blanket if desired.

Are the sessions held rain or shine?

Yes, outdoor sessions proceed unless severe weather occurs; participants will be notified of any changes.

Can I join mid-way through the course?

Early registration is recommended to fully benefit, but inquiries about mid-course enrollment are welcome.

Is this program safe for individuals with health issues?

Consult your healthcare provider before participating. The program emphasizes gentle movement suitable for most health conditions.

Visit the referral link or contact the business directly through their booking platform.

Outdoor Wellness & Movement with My Healthy Way | Workshop

Nestled within the vibrant health and wellness sphere, My Healthy Way offers an innovative 8-week outdoor course that fuses nutrition, neurogenesis, and movement to support natural body weight balance. While primarily focused on holistic health, this program emphasizes the outdoors as a venue for physical and mental transformation. Led by expert Jen, participants don’t just learn— they engage in dynamic sessions that incorporate outdoor yoga, guided walks, and mindful movement, all set against the fresh air and scenic surroundings. These outdoor experiences enhance the course’s effectiveness, making the journey to wellness a truly immersive event. The program’s unique blend of science-backed techniques and nature’s calming influence sets it apart from typical health courses, fostering a deeper connection to one’s body and environment. Whether you're seeking to improve fitness or cultivate greater mental clarity, My Healthy Way leverages the outdoors to deepen your understanding of balance and well-being. Its commitment to nature-based practices makes it a standout choice for health-conscious travelers eager to combine adventure with personal growth. Not only does this course promote physical health, but it also encourages mindfulness and environmental appreciation—all in an accessible way that welcomes individuals of all fitness levels. Perfect for those who want to feel energized, centered, and connected, My Healthy Way transforms outdoor spaces into pathways for health. Attendees often leave feeling more balanced, revitalized, and inspired to incorporate nature-infused wellness into everyday life. Whether in city parks or scenic outdoor venues, this course exemplifies how outdoor activity can support a healthier, more vibrant life, making it a valuable addition to your wellness journey.

About My Healthy Way

My Healthy Way is a UK-based nutrition and wellbeing provider located in Hampton Lovett, England. The business offers group courses and one-to-one services focused on practical nutrition strategies to support emotional wellbeing, musculoskeletal (MSK) conditions, menopause, immune health, energy, sleep, motivation, and weight balance. Programs range from four- to eight-week group courses and one-hour personalised consultations with a Registered Nutritionist.

Courses include: Supporting Emotional Wellbeing Through Nutrition (6-week), The Fundamentals of Wellbeing Through Nutrition (6-week), Nutrition Support for MSK Conditions (6-week), My Healthy Way to Balanced Body Weight (8-week), Energy, Sleep and Motivation (4-week), Supporting Menopause Through Nutrition, Immune Boosting Support Through Nutrition (5-week), and 1:1 Nutrition Consultations (one hour). Many group courses are delivered online in 45-minute sessions; the 1:1 consultation is conducted online with tailored follow-up support.

Jen is named as a lead in at least one course and contributes to educational programming. The business emphasizes science-informed guidance, practical dietary adjustments, and lifestyle strategies that aim to reduce inflammation, improve energy and sleep, support recovery, and encourage sustainable weight management without dieting.

Booking details, course schedules, and personalised plans are provided directly by My Healthy Way. Contact and booking processes are handled online. The business presents structured, time-limited programmes and private consultations designed to equip participants with tools to manage symptoms, improve daily wellbeing, and make long-term dietary changes. Course materials include evidence-based guidance, meal suggestions, behaviour tools, and goal-setting resources to support lasting change and measurable improvements in daily health outcomes for individuals and groups nationwide remotely.