Outdoor Wellness Course at My Healthy Way
Difficulty
Duration
Fitness Level
Overview
Discover a holistic outdoor program at My Healthy Way that boosts energy, sleep, and motivation through nature-inspired practices. Perfect for anyone seeking to enhance well-being in a refreshing outdoor setting.
Adventure Tips
Wear comfortable outdoor clothing
Dress in layers suitable for outdoor activities and variable weather conditions.
Stay hydrated
Bring water to stay refreshed during outdoor sessions.
Apply sunscreen
Protect your skin during outdoor activities, even on cloudy days.
Arrive early for the session
Give yourself time to settle in and enjoy the natural surroundings.
Local Insights
Wildlife
- Deer
- Various songbirds
History
The area has been used by local communities for wellness practices for decades, emphasizing outdoor health and connection to nature.
Conservation
The program promotes Leave No Trace principles, encouraging participants to minimize their impact and protect the natural environment.
Frequently Asked Questions
Recommended Gear
Comfortable outdoor wear
Layered clothing suitable for outdoor movement and changing weather.
all specific
Water bottle
Keep hydrated throughout sessions with a reusable water bottle.
all specific
Sun protection
Sunscreen and a wide-brim hat to shield from the sun.
summer specific
Insect repellent
Protect yourself from insects during outdoor activities.
spring; summer; fall specific