Outdoor Wellness Course at My Healthy Way
Difficulty
Duration
Fitness Level
Overview
Discover a holistic outdoor program at My Healthy Way that boosts energy, sleep, and motivation through nature-inspired practices. Perfect for anyone seeking to enhance well-being in a refreshing outdoor setting.
Energy, sleep and motivation - a nutrition and lifestyle course
45mins a session • +18years old • 4 weeks in Length
Select participants and date
About This Adventure
Transform your life in just four weeks with this energizing course! Each 45-minute session blends nutrition and lifestyle changes to boost your energy, enhance sleep quality, and ignite your motivation. Experience a revitalized sense of vitality and embrace each day with renewed enthusiasm and well-being.
Duration: 45mins a session • 4 weeks in Length (1 per week)
This course is designed for anyone wanting to improve their energy, sleep and motivation. This will be a combination of both nutrition and lifestyle changes to help us to feel energised, well rested and full of vitality to take on the day ahead.
Adventure Tips
Wear comfortable outdoor clothing
Dress in layers suitable for outdoor activities and variable weather conditions.
Stay hydrated
Bring water to stay refreshed during outdoor sessions.
Apply sunscreen
Protect your skin during outdoor activities, even on cloudy days.
Arrive early for the session
Give yourself time to settle in and enjoy the natural surroundings.
Local Insights
Wildlife
- Deer
- Various songbirds
History
The area has been used by local communities for wellness practices for decades, emphasizing outdoor health and connection to nature.
Conservation
The program promotes Leave No Trace principles, encouraging participants to minimize their impact and protect the natural environment.
Select participants and date
Adventure Hotspots in Portland
Frequently Asked Questions
Recommended Gear
Comfortable outdoor wear
Layered clothing suitable for outdoor movement and changing weather.
all specific
Water bottle
Keep hydrated throughout sessions with a reusable water bottle.
all specific
Sun protection
Sunscreen and a wide-brim hat to shield from the sun.
summer specific
Insect repellent
Protect yourself from insects during outdoor activities.
spring; summer; fall specific