Gentle Beginner Yoga Classes in Overlea for All Ages
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels, especially beginners and those new to yoga.
Overview
Beginner Yoga in Overlea, Maryland, welcomes newcomers with gentle, confidence-building classes tailored for ages 10 and up. Slow-paced and focused on foundational poses, this session boosts flexibility and mindfulness.
Beginner Yoga
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Adventure Photos
About This Adventure
Experience the transformative power of Beginner Yoga, designed for ages 10 and up. In this one-hour class, you'll engage in gentle stretching, strengthening, and breathing exercises, perfect for newcomers. Discover essential poses at a comfortable pace, boosting your confidence while enhancing your mind, body, and spirit.
Rates
Person (Ages 10+) - $20.00
Duration
1 Hour Class
About
Beginner Yoga is a combination of stretching, strengthening and breathing exercises at a slow pace, to help you learn yoga poses that can improve your mind, body and spirit. This class requires no experience with yoga or exercise. We start with easy basic moves and modifications to help you feel more confident and comfortable with yoga.
Adventure Tips
Arrive Early to Settle In
Come 10 minutes before class starts to familiarize yourself with the studio and get comfortable.
Wear Comfortable Clothing
Choose stretchy, breathable clothes that allow ease of movement during poses.
Bring a Yoga Mat
While mats may be available, bringing your own ensures hygiene and better grip.
Focus on Breath, Not Speed
Concentrate on breathing consistently rather than trying to perfect poses quickly.
Local Insights
Wildlife
- Eastern Gray Squirrel
- Northern Cardinal
History
Overlea grew as a suburban community in the early 20th century, blending natural charm with urban access.
Conservation
The studio promotes a plastic-free environment and encourages eco-friendly mats and water bottles to reduce waste.
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Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides cushioning and traction for floor poses.
Comfortable Clothing
Allows flexible movement throughout the class.
Water Bottle
Helps stay hydrated during and after sessions.
Yoga Blocks
Assist with balance and alignment in challenging poses.