Guided Meditation Workshop at Armand Bayou Nature Center
Difficulty
easy
Duration
1.5 hours
Fitness Level
Suitable for all fitness levels since the workshop is stationary and gentle
Overview
Recharge your mind and body with our 1.5-hour guided meditation at Armand Bayou Nature Center, tucked away near Houston's natural beauty. Learn stress-relief techniques surrounded by native Texas ecosystems.
Meditation Workshop
Starting at $10 l 1.5 Hours l Ages 7 and up
Select participants and date
Adventure Photos
About This Adventure
Join us for a transformative 1.5-hour Meditation Workshop at Armand Bayou Nature Center this spring. Surrounded by the serene beauty of nature, you'll discover the calming benefits of meditation, enhancing your emotional, physical, and spiritual well-being. Experience the unique blend of tranquility and nature in this rejuvenating setting.
Rates
Member: $10 Non-Member: $15
Duration
1.5 Hours
About
Come refocus your inner nature at Armand Bayou Nature Center!
This spring, Armand Bayou Nature Center is offering a series of Meditation Workshops to help you refocus your inner nature! Research has shown that both nature and meditation can bring about a sense of calm and balance that benefits your emotional, physical, and spiritual well-being.
What better place to experience the healing power of meditation than here at ABNC, where the inspiring power of nature is all around us!
Price includes admission into ABNC for the day.
Adventure Tips
Arrive Early to Adjust
Give yourself 10–15 minutes before the workshop to settle in and connect with the natural surroundings.
Wear Comfortable Clothing
Dress for outdoor comfort; light layers work best for spring weather at Armand Bayou.
Bring a Yoga Mat or Cushion
A mat or cushion improves comfort during seated meditation on uneven terrain.
Stay Hydrated
Carry a water bottle, especially if the weather warms up during your visit.
Local Insights
Wildlife
- Great blue herons
- River otters
History
Armand Bayou Nature Center was established in 1974 to preserve one of the last natural bayous in Houston’s rapidly growing outskirts.
Conservation
The center focuses on habitat restoration and educating visitors about sustainable coexistence with coastal ecosystems.
Select participants and date
Adventure Hotspots in Houston
Frequently Asked Questions
Recommended Gear
Yoga or Meditation Mat
Provides comfortable seating on natural ground during meditation.
spring specific
Light Jacket or Sweater
Keeps you warm during cool morning or evening sessions outdoors.
spring specific
Reusable Water Bottle
Staying hydrated supports focus and comfort throughout the workshop.
spring specific
Insect Repellent
Protects against mosquitoes common in the bayou area during warmer months.
spring specific