Cold Therapy Workshop & Wim Hof Method in Flachau
Difficulty
moderate
Duration
3–4 hours
Fitness Level
Participants should have moderate fitness and no cardiovascular issues due to cold stress.
Overview
Master the Wim Hof Method in Flachau with expert guidance on breathwork and ice bathing. Boost immunity, focus, and recovery while embracing cold therapy.
Cool Down Days - Workshop
die Wim Hof Methode mit Sonja Flandorfer
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Adventure Photos
About This Adventure
Join Sonja Flandorfer, Austria's coolest woman, to master the Wim Hof Method, combining breathwork and ice bathing. Experience a unique blend of techniques that enhance circulation, boost immunity, and elevate your mood. Unlock greater focus, improved athletic performance, and faster recovery while embracing the invigorating power of cold exposure.
Join Sonja Flandorfer, Austria's coolest woman, to master the Wim Hof Method, combining breathwork and ice bathing. Experience a unique blend of techniques that enhance circulation, boost immunity, and elevate your mood. Unlock greater focus, improved athletic performance, and faster recovery while embracing the invigorating power of cold exposure.
Adventure Tips
Start Slow with Cold Exposure
Begin with short cold plunges to acclimate your body and avoid shock.
Practice Breath Control First
Focus on mastering the breathing techniques before attempting ice baths for safety.
Wear Thermal Layers Post-Session
Keep warm immediately after cold exposure to maintain core temperature.
Stay Hydrated
Drink water before and after the workshop to support circulation and recovery.
Local Insights
Wildlife
- Alpine marmots
- Golden eagles
History
Flachau has a rich alpine heritage rooted in mountain sports and wellness dating back to the early 20th century.
Conservation
The workshop promotes respect for natural water sources, encouraging minimal ecological impact and sustainable practices.
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Adventure Hotspots in Salzburg
Frequently Asked Questions
Recommended Gear
Swimsuit or Quick-Dry Shorts
Needed for ice baths and cold-water exposure sessions.
summer specific
Thermal/Rapid-Dry Towel
For quick drying and warmth after cold plunges.
Warm Layered Clothing
Important to rewarm the body immediately after immersion.
Water Bottle
Hydration supports optimal blood flow and recovery throughout the workshop.