Outdoor Water Activities at Loch Venachar with Ebb & Ease
Difficulty
easy
Duration
1-2 hours
Fitness Level
Suitable for most fitness levels, especially with gradual cold-water adaptation
Overview
Discover the therapeutic benefits of outdoor swimming at Loch Venachar with Ebb & Ease. This unique program combines cold-water immersion with community support, promoting wellness and hormonal balance amid Scotland’s stunning scenery.
Ebb & Ease - Outdoor Swimming for Hormonal Wellness
Seeking an alternative way to find relief and support during menopause?
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About This Adventure
Experience a transformative journey at Loch Venachar with our Ebb & Ease sessions. Dive into the therapeutic benefits of cold water while connecting with a supportive community. Designed for those aged 16 and above, this unique experience offers relief and understanding for individuals navigating menopause and hormonal challenges.
Are you seeking an alternative way to find relief and support during menopause or while dealing with hormonal challenges?
Join us at the picturesque Loch Venachar in Stirling for more than just a swim—it's a journey towards wellness!
Join us at our Ebb & Ease sessions, where we welcome individuals aged 16 and above, seeking support and balance within the therapeutic embrace of cold water. Our sessions are designed to create a supportive and inclusive community that understands the unique needs when facing hormonal changes.
Adventure Tips
Start slowly
Gradually adapt to cold water exposure to maximize comfort and safety.
Dress appropriately
Wear a wetsuit or thermal layers if necessary, especially during colder months.
Stay hydrated
Drink plenty of fluids before and after your session to stay hydrated.
Join a guided session
Participate in supervised experiences for proper techniques and support.
Local Insights
Wildlife
- Pheasants
- Otters
History
Loch Venachar has been a site of cultural significance for centuries, often featured in local legend and folklore about Scottish clans.
Conservation
The program emphasizes sustainable practices, ensuring minimal environmental impact during all outdoor activities and promoting respect for Scotland’s natural beauty.
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Adventure Hotspots in Inverness
Frequently Asked Questions
Recommended Gear
Wetsuit or thermal swimwear
Keeps you warm in cold water and enhances comfort during outdoor swims.
spring|summer|fall|winter specific
Towel and dry clothes
For drying off and warming up after your swim.
all specific
Waterproof bag
Keeps your belongings dry during the session.
all specific
Waterproof footwear
Provides grip and warmth when walking around the lakeside.
all specific