Outdoor Spa & Wellness at Eden Springs in Scotland
Difficulty
easy
Duration
30–45 minutes
Fitness Level
Suitable for most fitness levels, no special physical conditioning needed
Overview
Discover a unique outdoor wellness experience at Eden Springs in Scotland, where dawn sessions in aromatherapy saunas offer a tranquil start to your day amid stunning scenery. Learn why this peaceful retreat stands out.
Eden Springs Aromatherapy Sauna Session
Ages 12+ • 55 min. • Max 8 people • Eden Springs Aromatherapy Sauna • An amazing experience!
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About This Adventure
Experience a transformative sunrise at the beach, where you’ll enjoy a hot drink as the day begins. This unique session combines the serenity of nature with a cozy sauna, leaving you refreshed and optimistic. Embrace the beauty of dawn and awaken your senses for an unforgettable start to your day.
Duration: 1h30
- Please note: Timings will vary this will be confirmed on booking and inline with Sunrise
Highlights
Join us for an experience of a lifetime. We welcome you on arrival with a hot drink and watch the sun begin to rise.
Sunrise is a precious experience. One which is worth getting up very early in the summer . This is an experience you will l never regret. You feel subversive. Bold. You become your own hero. Taking in natural light, grounding your feet and feeling the world before anyone else is around. You cross a boundary into another world. This experience is starkly beautiful.
The peaceful beach & cosy sauna combined leaves you with a new-found optimism and a clear mind. You will be bursting with excitement for the rest of the day. There is simply no better way to wake up, we provide hot drinks and a snack.
Adventure Tips
Arrive early for sunrise
Get to Eden Springs at least 15 minutes before sunrise to fully enjoy the tranquil atmosphere and witness the beautiful morning light.
Dress in layers
Wear comfortable, breathable clothing suitable for outdoor therapy and changing weather conditions.
Bring a cozy blanket
A blanket keeps you warm post-session and enhances relaxation during the experience.
Reserve in advance
Book your session ahead of time to secure a spot and ensure a peaceful, unrushed experience.
Local Insights
Wildlife
- Red deer
- Golden eagles
History
Eden Springs has been a part of local wellness traditions for decades, drawing visitors seeking both relaxation and connection with nature.
Conservation
Eden Springs practices eco-friendly operations, minimizing environmental impact through sustainable heating and waste management.
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Adventure Hotspots in Edinburgh
Frequently Asked Questions
Recommended Gear
Comfortable Clothing
Wear loose, breathable clothes for ease of movement and comfort during the sauna session.
spring|summer|fall|winter specific
Warm Layers
Bring additional layers for warmth before and after the sauna as temperatures can vary.
fall|winter specific
Water Bottle
Stay hydrated, especially when participating in outdoor wellness activities.
Flip-Flops or Sandals
Wear easy-to-remove footwear suitable for outdoor or changing area use.
spring|summer|fall|winter specific