Outdoor Flexibility Classes at Pole Fiction Dance Studio
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels; no prior experience required.
Overview
Discover how outdoor stretching sessions at Pole Fiction Dance Studio can elevate your flexibility and refresh your mind. Perfect for all levels, these classes blend movement with nature for a truly revitalizing experience. Keep reading to learn more about how these classes can benefit you!
Flexibility
Ages 16+ • 1 Hour • Reach your stretch goals!
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About This Adventure
Experience a transformative hour dedicated to enhancing your flexibility and mobility through targeted stretching techniques. Each class focuses on a different body area, catering to everyone from athletes to those seeking improved functionality. Join us to achieve your stretch goals and unlock a new level of physical freedom.
It’s a state of mind.
Duration
1 Hour
About
In the class, we will be stretching—lengthening and loosening muscles and connective tissues to improve our body's range of motion. Each class will focus on a different area of the body while alternating between different stretching techniques such as active, passive and others. No matter if you are an athlete or simply want a more functional body, our class will help you set and reach your stretch goals to create a better range of mobility and flexibility.
What to wear
We recommend wearing layers to this class to keep your body warm as you stretch.
Adventure Tips
Wear comfortable clothing
Choose flexible, breathable clothes suitable for stretching outdoors.
Stay hydrated
Bring water to stay refreshed during the session.
Use sunscreen
Protect your skin if the session is during sunny hours.
Arrive early
Get settled before class begins to maximize your session time.
Local Insights
Wildlife
- Birds such as robins and finches
- Squirrels scurrying nearby
History
Pole Fiction Dance Studio has embraced outdoor fitness trends, transforming urban green spaces into vibrant health hubs over the past five years.
Conservation
They prioritize eco-friendly practices, including leaving no trace and minimizing disruption to local wildlife.
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Adventure Hotspots in
Frequently Asked Questions
Recommended Gear
Comfortable clothing
Flexible, breathable attire helps you move freely.
Water bottle
Stay hydrated throughout the session.
Sunscreen
Protect your skin from sun exposure.
summer specific
Yoga mat or towel
Provides comfort and grip during stretches.