Outdoor Fitness & Wellness at Yoga To Farms
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Overview
Discover the perfect blend of outdoor fitness and mental wellness at Yoga To Farms. This farm-based studio offers accessible yoga, strength classes, and sound baths amid stunning rural scenery. Keep reading to see how this outdoor wellness experience can benefit you.
COMMUNITY CHAIR YOGA & FITNESS CLASSES
50 Minutes • Flow Into A Better Day!
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About This Adventure
Experience rejuvenation with our Community Chair Yoga, Strength, and Sound Bath Meditation classes. Enjoy gentle movements that enhance flexibility, engaging workouts for strength and balance, and soothing sound baths for deep relaxation. Perfect for all fitness levels, these classes foster community connection while promoting physical well-being and inner calm.
Join our rejuvenating Community Chair Yoga, Strength, and Other 50-Minute Fitness Classes.
CHAIR YOGA - combines gentle movements and breath work to enhance flexibility and relaxation. Chairs provide support, making it accessible for everyone. Immerse yourself in a holistic yoga experience to promote physical well-being and inner calm.
ENERGIZE & STRENGTH - fun and engaging workout combines cardio to boost heart health with strength exercises to improve balance and muscle tone. Perfect for all fitness levels, this class will help you stay active, feel stronger, and make everyday activities easier. Let’s energize your day and strengthen your health—together!
SOUND BATH MEDITATION - Experience deep relaxation and mindfulness with this 50-minute sound bath meditation, featuring the soothing sounds of crystal bowls to promote calm and balance. The class is best enjoyed lying down on a mat with a pillow and blanket for full comfort and immersion. Wear loose, cozy clothing to enhance your relaxation. While you may take the class seated, lying down allows for a deeper meditative state and maximum benefit.
Local community residents, neighbors, and friends are welcome. Small fee-based and/or FREE classes.
Ongoing Classes - please check schedules to confirm dates
- Tuesdays (Chair Yoga) Weekly 10:30AM at Georgetown Senior Community Center - $3+ Donation at class
- Wednesday (Energize & Strength) Weekly 1:00PM at Georgetown Senior Community Center - $3+ Donation at class
- Tuesdays (Chair Yoga) July Lunchtime Series 12:00PM at Veasey Memorial Park, Groveland - Small fee-based class (register online, July 1st starts 4-week series)
Adventure Tips
Dress in layers
Weather can change quickly outdoors, so wear comfortable clothing that can be layered.
Stay hydrated
Bring water to stay hydrated during your session, especially in warmer weather.
Use sunscreen
Protect your skin from sun exposure, even on cloudy days.
Arrive early
Getting there a few minutes early allows you to settle in and prepare for class.
Local Insights
Wildlife
- Barn owls
- Deer
History
The farm has been operational for over 50 years, originally serving as a family homestead before becoming a wellness gathering spot.
Conservation
The farm practices sustainable agriculture, emphasizing organic methods and habitat preservation for local wildlife.
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Adventure Hotspots in Springfield
Frequently Asked Questions
Recommended Gear
Comfortable Yoga Mat
A non-slip mat provides stability on uneven outdoor surfaces.
Sun Protection
Sunscreen or a hat helps protect against UV rays during outdoor sessions.
summer specific
Water Bottle
Staying hydrated is key during physical activity in open air.
Light Layered Clothing
Wear layers to adapt to changing outdoor temperatures.
fall,winter specific