Outdoor Adventure & Stress Relief at Smash Sacramento - Citrus Heights
Difficulty
easy
Duration
20 minutes to 1 hour
Fitness Level
No specific fitness level required; suitable for most participants in good health
Overview
Looking for a stress-busting outdoor activity with a twist? Smash Sacramento’s 'Bad Month' package offers a wild catharsis in a safe, exhilarating environment. Read on to find out more!
Bad Month
Ages 12+ to participate • Groups of 1-5 (20 Min) 6-10 (30 Min) 11-15 (1 hour)
Select participants and date
About This Adventure
Unleash your frustrations with the "Bad Month" package, a unique rage therapy experience! Smash windshields, electronics, and breakables in a safe environment designed for maximum catharsis. Perfect for groups, this exhilarating activity promises to leave you stress-free and exhilarated after just 20 minutes to an hour of thrilling destruction.
Our mission is to remove the negative stigma around the thought that smashing things can’t be therapeutic
Got a whole month's worth of frustration to release? The "Bad Month" package is the ultimate in rage therapy. With multiple windshields, large electronics, and a mountain of breakables to destroy, it’s designed for maximum cathartic destruction to leave you feeling exhilarated and stress-free!
Duration
20 minutes - 1 Hour depending on group size
- Groups of 1-5 People: 20 min
- Groups of 6-10 People: 30 min
- Groups of 11-15 People: 1 hour
Includes:
- Plates/bottles
- Small electronics
- Vhs tapes
- Bluetooth speaker
- Safety gear
Additional Add-on's
- Paintball gun
- Printer/VCR
- Standing office printer
- Windshield
Adventure Tips
Wear comfortable clothing
Clothing that can get messy or may be damaged is recommended since smashing can cause debris.
Stay hydrated before your session
Drink plenty of water beforehand to stay energized for the physically demanding activity.
Book in advance
Secure your spot early as sessions fill up quickly, especially on weekends.
Arrive prepared for safety instructions
Listen carefully to staff directions to ensure a safe and enjoyable experience.
Local Insights
Wildlife
- Birds including sparrows and ducks
- Squirrels in the surrounding greenery
History
Citrus Heights has grown rapidly since the 1960s from orchards into a busy suburban area, with the activity fostering community bonding and stress relief.
Conservation
The facility emphasizes safety and environmental responsibility by properly disposing of debris and minimizing waste.
Select participants and date
Adventure Hotspots in Sacramento
Frequently Asked Questions
Recommended Gear
Comfortable clothing you don’t mind getting damaged
Clothes that allow freedom of movement and can withstand some debris and breakage.
Closed-toe shoes
Protect your feet during the smashing sessions.
Safety goggles
Protect your eyes from flying debris during destruction.
Gloves
Wearing gloves can help protect your hands and improve grip.