moderate
3 days
Participants should be in moderate physical condition able to swim and handle basic exertion during dive and boat activities.
Paragon Diving in Big Pine Key offers a three-day SSI Open Water Diver course, blending focused instruction with four reef dives to certify you for lifelong underwater adventure. Discover why this Florida Keys experience stands apart.
Ensure you can swim 200 yards and tread water for 10 minutes to meet certification requirements and ease into the course.
Good hydration and rest will help prevent fatigue and lessen the chance of dehydration during boat dives.
Mastering ear equalization techniques on day one will keep your dives comfortable as you descend through various depths.
Choose biodegradable, reef-safe sunscreen to protect yourself without harming the fragile coral ecosystem.
Big Pine Key is part of the Florida Keys, an area historically shaped by maritime industries and home to the indigenous Calusa people.
Paragon Diving emphasizes eco-friendly diving techniques to protect the sensitive reef habitats and contributes to local marine preservation efforts.
A well-fitting mask and snorkel improve comfort during surface intervals and practice sessions.
Responsive fins help you maneuver efficiently underwater, crucial for mastering buoyancy control.
Protect your skin and the reef ecosystem with environmentally friendly sunscreen during surface time.
summer specific
Provides sun protection and slight warmth during cooler water or windy boat rides.
spring|fall specific