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Train your breath and body over three days on Lanzarote’s volcanic shore. This Open Apnea Course combines classroom theory and guided in-water practice to teach safe freediving techniques in sheltered Atlantic bays.
Train your breath and body over three days on Lanzarote’s volcanic shore. This Open Apnea Course combines classroom theory and guided in-water practice to teach safe freediving techniques in sheltered Atlantic bays.
Sunlight filters through Canary Island surf in bands, and the Atlantic pulls at your wetsuit as you stand where black volcanic sand meets cool blue. The Open Apnea Course in Lanzarote stages itself between basalt shorelines and sheltered bays, a setting that puts the raw geology of the island at eye level while training the body to move quietly beneath the surface.
Verified experiences and guided adventures in the surrounding area.
Operated by Ocean Freediving Lanzarote · Arrecife, Las Palmas (Canary Islands)
Sunlight filters through Canary Island surf in bands, and the Atlantic pulls at your wetsuit as you stand where black volcanic sand meets cool blue. The Open Apnea Course in Lanzarote stages itself between basalt shorelines and sheltered bays, a setting that puts the raw geology of the island at eye level while training the body to move quietly beneath the surface.
Lanzarote’s volcanic past—most visibly in Timanfaya’s lava fields—shapes its underwater terrain: rocky reefs, caves, and pockets of sand where marine life congregates. The course runs three days of classroom theory and in-water practice, teaching breathing, equalization, and safe immersion techniques used by freedivers across the Atlantic. Local instructors weave in marine-awareness tips and respect for protected zones established around the island’s coast.
Practically, expect surface drills, static and dynamic apnea practice in calm, protected water, and guided depth sessions appropriate to experience level. Groups are small (max four), so instruction is hands-on. Bring a snug wetsuit, mask, low-volume freediving fins, and patience for skill progression—breath-hold training is cumulative.
Plan mornings for pool or shore sessions when winds are light, hydrate well, and avoid heavy meals before practice. Medical disclosures are required; this course is not for pregnant people or those with spinal injuries. For lodging, base yourself in Puerto del Carmen or Arrecife for short transfers to dive sites. In three focused days, divers learn the mechanics and safety principles that make breath-hold diving both exhilarating and sustainable in these volcanic waters.
moderate.
3 days (approx. 8–10 hours/day).
Participants should have moderate cardiovascular fitness and comfortable swimming ability; breath-hold training is taught progressively.
No—this open course is designed for beginners and includes theory and progressive in-water practice, though basic swimming skills are required.
Depths vary by participant skill and conditions; instructors progress you safely from shallow controlled dives to deeper, guided attempts as competency improves.
Not recommended for pregnant people or young children; check age limits with the operator and disclose medical conditions before booking.
Sessions may be canceled for unsafe conditions; operators typically offer rescheduling or refunds according to their policy (cancel at least 24 hours for full refund).
Lanzarote’s modern coastal culture is shaped by volcanic eruptions in the 18th–20th centuries and the influence of artist-architect César Manrique, who promoted low-impact tourism.
The island has marine protection zones—follow no-take rules, avoid touching the reef, and use reef-safe sunscreen to minimize impact.
Ocean Freediving Lanzarote operates guided outdoor trips and adventures with an emphasis on safety, stewardship, and memorable experiences.
Sunlight filters through Canary Island surf in bands, and the Atlantic pulls at your wetsuit as you stand where black volcanic sand meets cool blue. The Open Apnea Course in Lanzarote stages itself between basalt shorelines and sheltered bays, a setting that puts the raw geology of the island at eye level while training the body to move quietly beneath the surface.
Sunlight filters through Canary Island surf in bands, and the Atlantic pulls at your wetsuit as you stand where black volcanic sand meets cool blue. The Open Apnea Course in Lanzarote stages itself between basalt shorelines and sheltered bays, a setting that puts the raw geology of the island at eye level while training the body to move quietly beneath the surface.
Lanzarote’s volcanic past—most visibly in Timanfaya’s lava fields—shapes its underwater terrain: rocky reefs, caves, and pockets of sand where marine life congregates. The course runs three days of classroom theory and in-water practice, teaching breathing, equalization, and safe immersion techniques used by freedivers across the Atlantic. Local instructors weave in marine-awareness tips and respect for protected zones established around the island’s coast.
Practically, expect surface drills, static and dynamic apnea practice in calm, protected water, and guided depth sessions appropriate to experience level. Groups are small (max four), so instruction is hands-on. Bring a snug wetsuit, mask, low-volume freediving fins, and patience for skill progression—breath-hold training is cumulative.
Plan mornings for pool or shore sessions when winds are light, hydrate well, and avoid heavy meals before practice. Medical disclosures are required; this course is not for pregnant people or those with spinal injuries. For lodging, base yourself in Puerto del Carmen or Arrecife for short transfers to dive sites. In three focused days, divers learn the mechanics and safety principles that make breath-hold diving both exhilarating and sustainable in these volcanic waters.