STAND UP PADDLING is becoming one of the fastest-growing water sports. Because of its ideal conditions, Waikīkī is one of the best places to learn how to stand up paddle.

Duration

• 1.25hrs

About

We offer BEGINNER and ADVANCED stand up paddling lessons for anyone that is interested in trying out this unique hybrid sport that is a cross between surfing and canoe paddling.

Beginner SUP lessons will cover the fundamentals of balancing, paddling and turning on a stand up paddle board. You may see a turtle or two while paddling over the reef—so keep an eye out!

Advanced lessons, for those who are already comfortable on a SUP board, will learn how to catch and surf waves. Note: all of our Waikīkī Beachboys are lifeguard and CPR certified and licensed by the state of Hawaiʻi to conduct lessons in Waikīkī.

Lesson Times: SUP lessons are conducted daily at:

• 8:30 a.m.
• 10:00 a.m.
• 11:30 a.m.
• 1:30 p.m.
• 3:00 p.m.

Additional Information:

• All SUP lesson participants must be able to swim.
• Participants 13 and younger may not participate in SUP lessons due to safety reasons.
• Lessons are a total of 1.25 hour in length and include 15 minutes of safety briefings on the sand.
• All surfing equipment is provided, including use of a rash guard.
• All surf instructors are licensed by the state of Hawaiʻi and fully trained in CPR and other life-saving techniques.
• Pregnant women or guests with prior neck or back injuries should not take SURF / SUP lessons.