Sun and Sol Yoga: Private Yoga Lessons on Folly Beach
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels, from beginners to advanced practitioners, with modifications available.
Overview
On Folly Beach, Sun and Sol Yoga offers private lessons and sunset Vinyasa that connect breath with the Atlantic’s rhythm. Discover tailored, restorative sessions just steps from the shore.
Adventure Tips
Book Early to Secure Your Spot
Private lessons are personalized and in-demand; scheduling ahead ensures you get the preferred time and instructor.
Arrive with Comfortable, Breathable Clothing
Light layers and moisture-wicking fabrics maximize comfort during outdoor flow classes by the water.
Bring Your Own Mat or Request One in Advance
Instructors can provide mats, but confirming ahead will make your session smooth and surprise-friendly.
Plan Around Tide and Weather Conditions
Check local tide times and weather forecasts, especially for sunset classes, to ensure the best conditions and views.
Local Insights
Wildlife
- Great Blue Herons frequently seen along the marshes
- Bottlenose dolphins occasionally surf the nearby waves
History
Folly Beach developed as a beach community with a rich maritime heritage, once a refuge for fishermen and coastal explorers.
Conservation
Sun and Sol Yoga promotes environmentally conscious practices, encouraging minimal impact and respect for Folly Beach’s delicate coastal ecosystems.
Frequently Asked Questions
Recommended Gear
Yoga Mat
Provides grip and cushioning for poses, especially on harder surfaces by the water.
Layered Clothing
Allows you to adjust for temperature swings during early morning or sunset sessions.
fall specific
Sun Protection
Sunscreen, hat, and sunglasses protect from sun exposure during daytime classes.
summer specific
Water Bottle
Staying hydrated is key during any yoga practice, particularly in warm, humid climates.