Beginner Nature Yoga at Chateau Feely in Saussignac
Difficulty
easy
Duration
about 1 hour 10 minutes
Fitness Level
Suitable for all fitness levels, especially beginners or those seeking gentle movement
Overview
Discover a serene 1-hour yoga session amid the vineyards of Saussignac at Chateau Feely. Perfect for beginners, this outdoor experience offers relaxation, gentle movement, and scenic views—an ideal way to unwind and reconnect with nature. Ever wondered how a short outdoor yoga session could transform your day? Keep reading to learn about this peaceful retreat that combines gentle movement with the beauty of the French countryside.
One Hour Beginner-friendly Yoga in Nature
From 5 years old • 1h10min • Beginners welcome !
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About This Adventure
Experience a serene 1-hour and 10-minute journey that begins with a tranquil walk through the vines, followed by 45 minutes of beginner-friendly slow flow yoga amidst nature. Conclude with a soothing relaxation meditation, making this a unique opportunity to connect with nature and rejuvenate your spirit.
Duration: 1h10min
Highlights
- A relaxed walk in the vines followed by 45 minutes of beginner friendly slow flow yoga in Nature and a relaxation meditation.
Includes
- A 1h10 session of yoga
Excludes
- Purchases at the store
Important to Know
Please arrive 5 minutes before your activity”; “Remember to wear shoes that are good for outdoors. Please wear comfortable clothing suitable for movement.
Meeting Point
Chateau Feely
Adventure Tips
Wear breathable, comfortable clothing
Light, flexible clothing helps you move freely and stay cool during the outdoor yoga session.
Bring insect repellent
Being outdoors means encountering insects; a small spray can keep you comfortable throughout the session.
Arrive early to settle in
Getting there a few minutes early allows you to find your space and fully enjoy the peaceful surroundings.
Stay hydrated
Bring a water bottle to stay refreshed, especially during warm weather or if the sun is out.
Local Insights
Wildlife
- European barn owl
- Vineyard lizards
History
The region has a long history of viticulture dating back to Roman times, which adds a cultural layer to the scenic landscape.
Conservation
Chateau Feely prioritizes organic farming practices and sustainable vineyard management to protect the region’s natural resources.
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Adventure Hotspots in Bergerac
Frequently Asked Questions
Recommended Gear
Yoga mat or towel
A comfortable surface to practice on helps improve stability and comfort outdoors.
Sun protection
Bring sunscreen, hat, or sunglasses for protection against the sun.
summer specific
Layers of clothing
Dress in layers to adapt to changing outdoor temperatures during the session.
all specific
Water bottle
Stay hydrated, especially on warm days or after gentle physical activity.