Walk 7 km across Ogliastra’s plain where mountain and sea meet, then cool off in limestone-carved natural pools. This easy guided outing combines short hiking, local culture, and a refreshing swim in a true Blue Zone.
More ways to explore the area's outdoor wonders
A dry stone road opens into a broad plain; wind picks up the scent of sea and rosemary as the group steps off the lane and follows a shallow stream. In Ogliastra the mountain leans toward the Mediterranean and the water has carved pockets into the bedrock — natural pools that gleam like small inland coves. The walk moves easy: open scrub, a slight gradient through limestone, and occasional shaded stretches where the stream dares you to pause.
Difficulty
easy
Duration
2–4 hours
Fitness Level
Suitable for travelers in good general health able to walk on uneven ground for a few hours
Wildlife
History
Ogliastra’s shepherding and coastal fishing traditions shape local routes; many footpaths follow ancient transhumance lines.
Conservation
Pools and karst streams are fragile — avoid soaps, pack out waste, and stick to hardened paths to limit erosion and preserve water quality.
Reserve your spot on the Discovering the Land of the Centenaries and swimming in the Natural Pools today and enjoy a trusted, highly rated experience designed to help you make the most of your adventure.
Hydrate early and often
Bring at least 1–2 liters of water per person; refill options are limited along the route.
Sturdy shoes matter
Trainers with good grip handle the rocky, uneven limestone better than flat sandals.
Sun protection
Use a brimmed hat and SPF — shade is intermittent and the exposure can be intense.
Swim smart
Pools can be deeper than they look and bottoms may be slippery; enter feet-first and test depth.
Daypack (20–30L)
Carries water, snacks, sun protection and a towel for a pool dip.
Sturdy trainers or approach shoes
Provide grip on rocky streams and limestone slabs.
Swimsuit and quick-dry towel
For cooling off in the natural pools after the walk.
summer
Sun hat and sunscreen
Protects against strong Mediterranean sun during exposed sections.
summer