Off Your Rocker: Inclusive Functional Movement Classes at The Kampong in Miami
Difficulty
easy
Duration
1 hour
Fitness Level
Suitable for all fitness levels, including those with limited mobility or chronic conditions.
Overview
Discover Off your Rocker: Functional Movement for All, a gentle and adaptable fitness class held amid the tropical beauty of Miami’s The Kampong. Perfect for every age and ability, this experience combines safe movement with serene nature.
Off your Rocker: Functional Movement for All
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About This Adventure
Experience a unique fitness journey with Off your Rocker - Functional Movement for All, where exercise becomes enjoyable for everyone, regardless of fitness level or age. Guided by an instructor, you'll engage in safe and fun movements amidst the stunning backdrop of The Kampong, enhancing strength, flexibility, balance, and endurance.
Experience a unique fitness journey with Off your Rocker - Functional Movement for All, where exercise becomes enjoyable for everyone, regardless of fitness level or age. Guided by an instructor, you'll engage in safe and fun movements amidst the stunning backdrop of The Kampong, enhancing strength, flexibility, balance, and endurance.
Adventure Tips
Wear Closed-Toe Shoes
Closed-toe shoes are required to protect your feet during all functional movement exercises.
Bring Sun Protection
Miami’s sun can be intense; apply sunscreen and bring a hat to stay comfortable outdoors.
Stay Hydrated
Carry a reusable water bottle to keep hydrated during the session, especially in warm conditions.
Dress Comfortably
Wear breathable, flexible clothing that allows free movement for all exercises.
Local Insights
Wildlife
- Green anole lizards basking in the sun.
- Numerous native butterfly species flitting through the garden.
History
The Kampong was established in the 1930s by Dr. David Fairchild, a prominent botanist who introduced many tropical plants to the U.S.
Conservation
The garden practices sustainable horticulture, promoting native species and minimizing chemical use to protect local ecosystems.
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Adventure Hotspots in Miami
Frequently Asked Questions
Recommended Gear
Closed-Toe Shoes
Provides safety and comfort during movement exercises.
Reusable Water Bottle
Keeps you hydrated in warm Miami weather.
summer specific
Lightweight, Breathable Clothing
Allows unrestricted movement and keeps you cool.
summer specific
Sun Hat or Cap
Offers protection from strong sun exposure during outdoor sessions.
summer specific