Nyhavna Kayak Tour & Sauna with Trondheim Kajakk
Difficulty
easy
Duration
4–5 hours
Fitness Level
Suitable for beginners in average physical condition with basic stamina to paddle 2–3 hours intermittently.
Overview
Paddle along Trondheim’s river Nid on a beginner-friendly 4.5-hour tour that finishes with a sauna session and a refreshing dip in the fjord. Experience local history and wellness traditions in an active urban setting.
Nyhavna kayak tour with/without sauna (No Instructor)
Ages 12+ • 4,5 hours • Trip from Tempe idrettsanlegg to Nyhavna
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About This Adventure
Experience the beauty of Trondheim on a 4.5-hour kayaking adventure along the scenic river Nid. After paddling past historic waterfronts, unwind in a modern sauna with stunning views of Lade hill and the Dora bunker. Conclude your journey with a refreshing dip in the Trondheim Fjord, a true Norwegian tradition.
Healthy & refreshing – take a dip in the Trondheim Fjord after a kayak trip!
Paddle along the river Nid to a sauna rounding up the experience.
Duration
4,5 hours
About
This perfect recreational tour takes you to Tempe where we start after a short safety briefing on an easy kayak tour downstream river Nid. We are paddling past Trondheims beautiful historical waterfront and may teach some easy paddling techniques on the way. We will head towards Nyhavnas new sauna. With the backdrop of Lade hill and the remnants of WW2 - Dora bunker a new suburb of Trondheim is in the making. The new sauna offers heated changing facilities and showers. Relax and reboot your body and take a dip in the Trondheim Fjord like many Norwegians do daily. This tour is beginners friendly.
Included in price
• Double kayaks, • Paddles and all necessary safety equipment • Transport of the kayak • 20min about paddling techniques and rules • 2,5 hours in sauna ( you can tick out sauna option )
Adventure Tips
Wear a wetsuit or drysuit in cooler months
Water temperatures can be much colder than air temperatures, especially from autumn to spring, so thermal protection is essential.
Bring swimwear and towel for the sauna
To fully enjoy the sauna experience, pack swimwear, a towel, flip flops, and a padlock for locker use.
Arrive early for your safety briefing
Plan to arrive at least 10 minutes before departure to receive paddling technique and safety instructions.
Prepare to carry your kayak short distances
Be ready to carry your double kayak about 50 meters at the start and end of the trip without assistance.
Local Insights
Wildlife
- Common kingfisher frequenting riverbanks
- Harbor seals sometimes seen near the fjord’s entrance
History
The Dora bunker, visible from the paddle route, is a WWII relic built by German forces, marking Trondheim’s strategic importance.
Conservation
Trondheim Kajakk emphasizes low-impact paddling and promotes respect for local ecosystems to protect sensitive river and fjord habitats.
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Adventure Hotspots in Trondheim
Frequently Asked Questions
Recommended Gear
Wetsuit or drysuit
Keeps you warm and prevents hypothermia during colder months on the water.
fall|winter|spring specific
Swimwear
Required for enjoying the sauna and a refreshing dip in the fjord after paddling.
Waterproof dry bag
Keeps your valuables and clothes dry during the kayak trip.
Sun protection (hat, sunscreen, sunglasses)
Protects you from sun exposure during bright summer paddling.
summer specific