Nyhavna Kayak Tour & Sauna with Trondheim Kajakk
Difficulty
easy
Duration
4–5 hours
Fitness Level
Suitable for beginners in average physical condition with basic stamina to paddle 2–3 hours intermittently.
Overview
Paddle along Trondheim’s river Nid on a beginner-friendly 4.5-hour tour that finishes with a sauna session and a refreshing dip in the fjord. Experience local history and wellness traditions in an active urban setting.
Adventure Tips
Wear a wetsuit or drysuit in cooler months
Water temperatures can be much colder than air temperatures, especially from autumn to spring, so thermal protection is essential.
Bring swimwear and towel for the sauna
To fully enjoy the sauna experience, pack swimwear, a towel, flip flops, and a padlock for locker use.
Arrive early for your safety briefing
Plan to arrive at least 10 minutes before departure to receive paddling technique and safety instructions.
Prepare to carry your kayak short distances
Be ready to carry your double kayak about 50 meters at the start and end of the trip without assistance.
Local Insights
Wildlife
- Common kingfisher frequenting riverbanks
- Harbor seals sometimes seen near the fjord’s entrance
History
The Dora bunker, visible from the paddle route, is a WWII relic built by German forces, marking Trondheim’s strategic importance.
Conservation
Trondheim Kajakk emphasizes low-impact paddling and promotes respect for local ecosystems to protect sensitive river and fjord habitats.
Frequently Asked Questions
Recommended Gear
Wetsuit or drysuit
Keeps you warm and prevents hypothermia during colder months on the water.
fall|winter|spring specific
Swimwear
Required for enjoying the sauna and a refreshing dip in the fjord after paddling.
Waterproof dry bag
Keeps your valuables and clothes dry during the kayak trip.
Sun protection (hat, sunscreen, sunglasses)
Protects you from sun exposure during bright summer paddling.
summer specific