Paddle along Trondheim’s river Nid on a beginner-friendly 4.5-hour tour that finishes with a sauna session and a refreshing dip in the fjord. Experience local history and wellness traditions in an active urban setting.
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Difficulty
easy
Duration
4–5 hours
Fitness Level
Suitable for beginners in average physical condition with basic stamina to paddle 2–3 hours intermittently.
Wildlife
History
The Dora bunker, visible from the paddle route, is a WWII relic built by German forces, marking Trondheim’s strategic importance.
Conservation
Trondheim Kajakk emphasizes low-impact paddling and promotes respect for local ecosystems to protect sensitive river and fjord habitats.
Trondheim Kajakk
Paddle along Trondheim’s river Nid on a beginner-friendly 4.5-hour tour that finishes with a sauna session and a refreshing dip in the fjord. Experience local history and wellness traditions in an active urban setting.
Trondheim Kajakk is a Trondheim-based outdoor activity provider offering guided kayak tours, SUP (stand up paddleboard) trips, rentals, courses and seasonal events in Trondheim, Trøndelag. The company operates a broad program that includes instructor-led experiences, self-guided rental options, multi-hour trips and shorter introductory courses designed for beginners and recreational paddlers.
Trondheim Kajakk runs city paddles on the Nidelven river and fjord, Nyhavna kayak tours (with optional sauna), winter kayaking with dry suits and safety briefings, and specialty events such as Halloween padletur, Glowing Kayaking, Lucia-padling and romantic paddles down the Nidelven. Course offerings include Intro to Sea Kayaking, a 16-hour sea kayak course, Intro to SUP, and the EFOIL Licence to Fly experience, which notes wetsuits and life jackets are provided. Rental inventory includes sea kayaks, single and double sit-on-top kayaks, and SUP boards at locations including Nyhavna, Grilstad Marina, Øysand, Brattørkaia and Tautra.
Safety and local knowledge are emphasized: many experiences include an instructor, safety briefing and appropriate equipment such as dry suits for winter kayaking and wetsuits for specified courses. Trondheim Kajakk also offers non-paddling activities like hiking and snowshoeing tied to Trondheim’s trails and tram access. All descriptions and trip options reflect offerings available in Trondheim and nearby locations, allowing visitors to choose guided instruction, rental independence or seasonal themed events.
Location
Trondheim, Trøndelag
Base in Trondheim city
Tours Offered
37 trips
Guided tours, rentals, courses
Guides Available
Yes
Guided tours and courses offered
Amenities
Sauna & gear provided
Nyhavna sauna; wetsuits and life jackets
Book a guided tour, course or rental — safe, local paddle experiences for all levels.
Wear a wetsuit or drysuit in cooler months
Water temperatures can be much colder than air temperatures, especially from autumn to spring, so thermal protection is essential.
Bring swimwear and towel for the sauna
To fully enjoy the sauna experience, pack swimwear, a towel, flip flops, and a padlock for locker use.
Arrive early for your safety briefing
Plan to arrive at least 10 minutes before departure to receive paddling technique and safety instructions.
Prepare to carry your kayak short distances
Be ready to carry your double kayak about 50 meters at the start and end of the trip without assistance.
Wetsuit or drysuit
Keeps you warm and prevents hypothermia during colder months on the water.
fall|winter|spring
Swimwear
Required for enjoying the sauna and a refreshing dip in the fjord after paddling.
Waterproof dry bag
Keeps your valuables and clothes dry during the kayak trip.
Sun protection (hat, sunscreen, sunglasses)
Protects you from sun exposure during bright summer paddling.
summer