Self-Healing & Mindfulness with NTB Breathwork
Difficulty
easy
Duration
1–2 hours
Fitness Level
No special fitness level required, just wear comfortable clothing.
Overview
Discover a transformative breathwork experience with NTB Breathwork, designed to release stress and foster self-awareness. Ideal for anyone seeking mental and physical renewal, this session offers a supportive journey to balance and clarity.
NTB Breathwork
Start the day with a journey into your subconscious.
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About This Adventure
Experience the transformative power of Neurotransformative Breathwork with Matilda Bjerlestam. This unique technique helps release stress, anxiety, and physical pain, guiding you to deeper self-awareness and balance. Join a supportive environment, enjoy a refreshing beverage afterward, and embark on a journey of self-healing and empowerment.
Neurotransformative Breathwork NTB
With Matilda Bjerlestam
Are you ready to release unnecessary blockages in your life?
Neurotransformative Breathwork is an unique and powerful breathing technique that helps you reduce stress and anxiety, as well as physical pain. We work with your nervous system to release stress and create balance. You will go deeper into your breath and find the power for change, strengthen your self-esteem, and come closer to yourself.
Coffee/tea and morning shot is also included after the class.
!Bildbeskrivning
ABOUT MATILDA After a difficult period of exhaustion, Matilda began to realize that breathing, yoga, and meditation helped her get through the day. This sparked her interest in self-healing and making long-term lifestyle changes, which turned out to be her saving grace. With a burning passion to help people seeking to change their lifestyles, Matilda can help you find balance in your life.
Matilda is a Neurotransformative Breathwork teacher, Medical Yoga teacher, and Self-healing therapist.
LENGTH 60 minutes
PRICE SEK 200
Stamp card 3 times: SEK 480 (Stap card is individual) Stamp card 5 times: SEK 700 (Stap card is individual) Stamp card 10 times: SEK 1200 (Stap card is individual)
(Stamp cars can also be used for Yoga)
BOOKING Please pre-book to secure your spot. We offer drop-in spots subject to availability. All pre-booked spots have priority.
You will get all the equipment you need there, just come in comfortable clothes.
!Bildbeskrivning
Adventure Tips
Arrive Prepared to Breathe Deeply
Wear comfortable clothing and arrive ready to engage in deep breathing exercises.
Hydrate Before and After
Drink plenty of water to help your body process the session's effects.
Set an Open Mind
Approach the session with openness and curiosity for the best experience.
Schedule Aftercare Time
Allow time post-session for reflection and integration of your experience.
Local Insights
Wildlife
- Birds such as songbirds and hawks
- Small mammals in surrounding greenery
History
Breathwork has roots in ancient practices but has gained modern popularity as an accessible self-healing tool.
Conservation
Practices emphasize eco-friendly settings and mindful engagement with the environment, promoting sustainability.
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Adventure Hotspots in
Frequently Asked Questions
Recommended Gear
Comfortable Clothing
Wear loose, breathable clothing suitable for sitting or lying down during breathwork.
Water Bottle
Stay hydrated before and after the session.
Notebook and Pen
Jot down reflections or insights post-session if desired.
Yoga Mat or Cushion
Optional, for added comfort during seated or lying breathing.