Do I need any experience to participate?

No experience is necessary; all levels are welcome and guided throughout.

What should I bring to the session?

Just wear comfortable clothing and arrive hydrated; everything else is provided.

Is this safe for everyone?

Yes, but consult with your healthcare provider if you have respiratory issues or health concerns.

Can I do this if I’m pregnant?

Please consult with your healthcare provider before participating.

What should I expect during the session?

Participants typically experience deep relaxation, emotional release, and increased self-awareness.

How often should I do breathwork sessions?

Regular sessions can be beneficial, but even a single experience offers substantial benefits.

Self-Healing & Mindfulness with NTB Breathwork | Workshop | Wellness

NTB Breathwork, led by Matilda Bjerlestam, offers a profound approach to mental and physical renewal through Neurotransformative Breathwork. Located in a serene setting (location details not provided), this experience combines breathing techniques designed to release stress, anxiety, and physical discomfort. Participants are guided in a safe environment to access a deeper state of self-awareness, promoting emotional balance and physical relief. The sessions encourage a tangible shift in mental clarity and calmness, making them ideal for anyone seeking to enhance their well-being.

This practice is distinguished by its ability to foster healing on multiple levels without requiring prior experience or intense physical effort. After each session, enjoy a refreshing beverage, a thoughtful touch that encourages reflection and social connection in a supportive atmosphere. Whether you're new to breathwork or an experienced practitioner, NTB Breathwork is a standout for those seeking a holistic path to wellness.

Locally, the business thrives in an environment conducive to mindfulness and personal development, making it a unique highlight for those interested in mental health and self-care. The sessions are adaptable for most fitness levels, but an open mind and willingness to breathe deeply are essential.

A visit here promises more than just a session; it offers a chance to reset mentally and physically, leaving you equipped with tools to maintain balance off the mat. For adventurers and locals alike, NTB Breathwork is a gateway to sustained vitality and emotional resilience.

About Surflogiet

Surflogiet is a coastal activity and wellness provider located in Tofta on Gotland (Gotlands län). The business offers a range of beach-based experiences and rentals focused on surfing, stand-up paddleboarding (SUP), breathwork, meditation, yoga, ice bath experiences, and sauna sessions.

Surflogiet provides guided Meditation sessions led by instructor Pedro Fernandez, and Neurotransformative Breathwork (NTB) facilitated by Matilda Bjerlestam. The Ice Bath & Breathwork Experience combines guided breathwork, cold immersion with eye masks and music, and a concluding warm tea gathering. Morning Yoga classes include Yin, Hatha, Mana, and Vinyasa styles with guided meditation and breathing exercises, often concluding with coffee or tea.

Water-activity rentals include wetsuit hire for all ages, SUP board rental with hourly bookings, and surfboard rental (pre-bookable). A Kids Summer Surf & Fun program serves children aged 6 to 12 with provided equipment and issues participation diplomas. The beach Sauna accommodates up to ten people, offers ocean views through large windows, includes cooling dips in the sea, and advertises a '3 for 2' offer.

Surflogiet enables pre-booking for rentals and structured sessions. The business emphasizes guided instruction and curated experiences, and names of instructors are provided for specific offerings. Surflogiet’s combination of wellness practices, beach location in Tofta, and equipment rental options create a varied program for visitors seeking activity and relaxation on Gotland. Reservations and bookings are available through Surflogiet’s official channels. Booking information, schedules, and current availability are published on Surflogiet’s website and booking platform for visitors planning stays on Gotland throughout the entire year.