Adventure Collective
Nordic Walking Adventure at Avventura Sulle Gambe - <nearest major city>

Nordic Walking Adventure at Avventura Sulle Gambe

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Difficulty

easy

Duration

1–1.5 hours

Fitness Level

Suitable for most fitness levels; maintain a moderate pace.

Overview

Discover an invigorating evening of Nordic Walking near <city>. Led by Marina Luciani, this activity combines outdoor fitness with nature for a refreshed mind and body.

Villareale, Lombardia

Camminata Nordica - Routine

15+ età • 1.5 ore • Per chi ha già frequentato un Corso Base • PAX 15

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About This Adventure

Join an invigorating evening Nordic Walking session that combines fitness and fresh air. Led by instructor Marina Luciani, this unique experience enhances physical well-being and boosts mood while you connect with others. Prepare for an intense workout in nature, making it a memorable way to end your day.

Durata: 1.5 ore

Sessione di allenamento di Nordic Walking serale.

Concediti un allenamento in compagnia alla fine della giornata. Ogni settimana, ricarica le energie praticando sport all'aria aperta alla fine della giornata.

Punti Salienti

Il Nordic Walking migliora il benessere fisico e anche l'umore. Concludi la giornata con una camminata intensa in compagnia.

Cosa è Incluso

Servizio Guida

Cosa Non è Incluso

Tutto quanto non indicato nel campo ‘Incluso’

Cosa Portare

  • Bastoncini da Nordic Walking
  • Abbigliamento comodo a strati (pantaloni lunghi e calzettoni)
  • Torcia frontale
  • Acqua
  • Repellente per insetti durante l'estate
  • Giacca impermeabile in caso di pioggia

Istruttore: Marina Luciani

Requisiti Speciali

L'allenamento sarà confermato con un minimo di 3 partecipanti.

Adventure Tips

Dress in layers

Wear moisture-wicking clothing and layers to stay comfortable as you warm up or cool down.

Stay hydrated

Bring water to keep hydrated during your session, especially on warmer evenings.

Use proper poles

Ensure your Nordic poles are adjusted to your height for effective support and balance.

Warm up beforehand

Perform light stretching before starting to prevent injury and improve performance.

Local Insights

Wildlife

  • Woodpeckers
  • Squirrels

History

The trails are part of a historic land grant from the early 20th century, now revitalized for outdoor recreation.

Conservation

The activity promotes sustainable outdoor engagement, encouraging respect for natural habitats and local flora and fauna.

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Adventure Hotspots in <nearest major city>

Frequently Asked Questions

Recommended Gear

Comfortable walking shoes

Essential

Supportive shoes suitable for walking on varied terrain.

Weather-appropriate clothing

Essential

Clothing that adapts to the outdoor weather for comfort.

spring;summer;fall;winter specific

Hydration pack or water bottle

Stay hydrated during your activity with easy access to water.

Trekking poles or Nordic walking sticks

Essential

Main equipment for supporting your walk and increasing upper body workout.